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Low Calorie Canneloni ( Fast Foods Made Healthy Recipe)
Tarla Dalal
21 May, 2012
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Table of Content
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
30 Mins
Baking Time
15 Mins
Baking Temperature
200°C (400°F)
Sprouting Time
0
Total Time
50 Mins
Makes
4 servings
Ingredients
For The Pasta
1/4 cup whole wheat flour (gehun ka atta)
2 tsp oil
salt to taste
For The Stuffing
1 1/2 cups finely chopped mixed vegetables , boiled
3/4 cup low fat paneer (cottage cheese)
1/4 cup chopped onion
1 tsp chilli powder
1 tsp oil
salt to taste
For The Tomato Sauce
3 cups chopped tomato
1/4 cup chopped onion
2 garlic (lehsun) cloves , crushed
1/2 tsp chilli powder
1/2 tsp dried mixed herbs
1 tsp sugar (optional)
2 tbsp oil
salt to taste
For The Topping
Method
- Mix the whole wheat flour, oil and salt. Add water and knead prepare a soft dough.
- Keep the dough aside for 1 hour covered with damp muslin cloth. Divide the dough into 4 equal parts.
- Roll out the dough into small thin circles of 100mm. Top 125 mm. (4” to 5”) diameter.
- Boil plenty of water in a vessel.
- Drop one circle at a time into the boiling water, cook for ½ minute and remove. Transfer into cold water.
- Repeat for all the remaining circles. Just before use, drain out and discard the water.
- Heat the oil and sauté the onions and for ½ minute.
- Add the remaining ingredients and cook for 1 more minute. Keep aside.
- Heat the oil in a pan and sauté the onions and garlic for 1 minute.
- Add the tomatoes and cook until soft. Cool and blend in a liquidizer.
- Add the chilli powder, mixed herbs, sugar and salt and simmer for 2 to 3 minutes.
- Fill each pasta circle with a tbsp of the prepared stuffing and roll up like a pancake.
- Arrange all the cannelloni on a greased baking dish, pour the tomato sauce on top.
- Sprinkle the paneer on top and bake in a pre-heated oven at 200°c (400°f) for 10 minutes.
- Serve hot.
Low Calorie Canneloni ( Fast Foods Made Healthy Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 190 cal |
| Protein | 3.9 g |
| Carbohydrates | 17.5 g |
| Fiber | 5.3 g |
| Fat | 11.7 g |
| Cholesterol | 0 mg |
| Sodium | 31.4 mg |
Click here to view Calories for Low Calorie Canneloni ( Fast Foods Made Healthy Recipe)
The Nutrient info is complete
orangeanush
Feb. 18, 2021, 3:25 p.m.
Great idea! I halved the recipe but used the same amount of vegetables. The combination I used was sweetcorn, celery and greens. I also ground together the sauce ingredients first and let it thicken to a sauce consistency. I used green chilli and fresh herbs. In place of paneer, I added tofu. It was delicious!
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