Low Fat Fries Recipe (Made With Only 2 Tsp Oil)
Viewed: 67185 times
Tarla Dalal
• Updated : Dec 06, 2024
Table of Content
The Sun may rise in the west but Fries cannot be low-fat; that is what many people think! Sshh… we will tell you a secret today, so you can savour French Fries occasionally without adding too many inches to your waistline.
With a bit of patience, and just two teaspoons of oil, you can make Low-Fat Fries, which when served with a sprinkling of chilli and cumin seeds powder tastes even better than the original! But, do hold your horses and have small portions because potato is still a starchy nightmare.
Low Fat Fries make a truly wonderful combination for Whole Wheat Vegetable Burger and Nutritious Paneer Tikki Burger or any other Burger .
With a bit of patience, and just two teaspoons of oil, you can make Low-Fat Fries, which when served with a sprinkling of chilli and cumin seeds powder tastes even better than the original! But, do hold your horses and have small portions because potato is still a starchy nightmare.
Low Fat Fries make a truly wonderful combination for Whole Wheat Vegetable Burger and Nutritious Paneer Tikki Burger or any other Burger .
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
19 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
24 Mins
Makes
1 cups
Ingredients
Main Ingredients
- 1 1/4 cups potato fingers
- 2 tsp oil
- 1/2 tsp chilli powder
- 1/2 tsp roasted cumin seeds (jeera) powder
- salt to taste
Method
- Combine the potatoes and enough water in a deep non-stick pan and cook on a medium flame for 5 to 7 minutes. Drain well and keep aside.
- Heat the oil in a broad non-stick pan, add the potato fingers and cook on a medium flame for 8 to 10 minutes, while tossing occasionally.
- Add the chilli powder, cumin seeds powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Serve immediately.
Low Fat Fries Recipe (Made With Only 2 Tsp Oil) Video by Tarla Dalal
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Low Fat Fries recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 224 Calories |
| Protein | 2.2 g |
| Carbohydrates | 31.2 g |
| Fiber | 2.4 g |
| Fat | 10.1 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
Click here to view Calories for Low Fat Fries
The Nutrient info is complete
n_katira
Sept. 24, 2021, 3:09 p.m.
potato fries with just 2 tsp of oil...sounded unbelievable...but they were amazing to my surprise.... Crisp as they should be and masaledar to please one and all...
5
sabahath kouser
June 14, 2013, 2:03 p.m.
5
