Paneer Phudina Tikkis Recipe (Indian Diabetic Recipes)
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Tarla Dalal
• Updated : Dec 06, 2024
Table of Content
Use low fat paneer and minimal oil to cook these light and elegant tikkis, guaranteed to keep you going till lunch or dinner.
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
5 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
6 null
Ingredients
Main Recipe
- 1 cup grated low fat paneer (cottage cheese)
- 4 tbsp chopped mint leaves (phudina)
- 1/2 tsp chopped green chillies
- 1 tbsp cornflour
- salt to taste
Other ingredients
- 2 tsp oil for cooking
For serving
- 1 tsp chaat masala
Method
Main Procedure
- Combine all the ingredients in a bowl and mix well. divide this mixture into 6 equal portions.
- Shape each portion into a round and flatten slightly to make tikkis. set aside.
- Using a little oil, cook the tikkis on a non-stick pan till both sides are golden brown.
- Serve hot sprinkled with chaat masala.
Paneer Phudina Tikkis recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 34 Calories |
| Protein | 1.2 g |
| Carbohydrates | 3.3 g |
| Fiber | 0.4 g |
| Fat | 1.8 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
Click here to view Calories for Paneer Phudina Tikkis
The Nutrient info is complete
Healthy Eating
March 21, 2018, 8:53 a.m.
Soft low fat paneer and fresh mint combine to form a healthy tikki. Easy and quick to make. Great source of protein for vegetarians.
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