Mushroom and Spinach Nests
by Tarla Dalal
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Mushroom caps filled with spinach stuffing make novel cocktail snacks.
Method- For the mushrooms, wash and remove the stems from the mushrooms.
- For the stuffing, heat the butter and fry the onion. Add the spinach, green chillies, soda bi-carb and salt. Cook for 3 to 4 minutes.
- Add the cottage cheese and mix well. Drain the mixture. Stuff the mushrooms with the mixture.
- To proceed, heat the butter and add the stuffed mushrooms. Cover and cook for 5 minutes. Alternatively, bake them in hot oven at 200 degree C (400 degree F) for 10 minutes. Serve hot.
- Goodness Guide :
- Mushrooms contain 92% water as well as valuable amounts of protein and Vitamins K and B Complex.
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Accompaniments
Nutrient values Per Serving :
| Protein | 3.5 g |
| Cho | 5.8 g |
| Fat | 6.3 g |
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