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Capsicum and Mushrooms with Oregano


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Capsicum and Mushrooms with Oregano

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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The chewy texture of mushrooms and the crispness of capsicum are a good combination, especially when they are sautéed minimally such that they retain their characteristics. Apart from using aromatic oregano, this preparation of Capsicum and Mushrooms with Oregano also stands out in its use of Tabasco sauce, which lends the dish the strong and spicy flavour of special Tabasco capsicums.

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Capsicum and Mushrooms with Oregano recipe - How to make Capsicum and Mushrooms with Oregano

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
Show me for servings

Ingredients
1/2 cup thinly sliced capsicum
1 1/2 cups button mushrooms (khumbh) , cut into halves
1 tbsp butter
1 tsp chopped garlic (lehsun)
salt to taste
1 tsp tabasco sauce
1 tsp dried oregano
1/2 tsp chilli flakes

For The Garnish
2 tbsp chopped spring onion greens
Method
    Method
  1. Heat the butter in a broad non-stick pan, add the garlic and capsicum and sauté on a medium flame for 2 minutes.
  2. Add the mushrooms and salt and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the tabasco sauce, oregano and chilli flakes, mix well and cook on a medium flame for 1 more minute.
  4. Serve immediately garnished with spring onion greens.

Accompaniments

Broccoli and Pear Juice 
Cucumber Cooler , Muskmelon and Cucumber Juice 
Mango and Pineapple Juice 
Pineapple and Wheat Grass Juice 
Pineapple, Apple and Cucumber Juice 
Spinach Beetroot and Pear Juice 
Tomato, Orange, Carrot and Papaya Juice 

Nutrient values per serving
Energy59 cal
Protein1.2 g
Carbohydrates2.7 g
Fiber0.9 g
Fat5.1 g
Cholesterol0 mg
Vitamin A243.2 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B32 mg
Vitamin C18.1 mg
Folic Acid10.1 mcg
Calcium3.6 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium51.5 mg
Potassium179.2 mg
Zinc0.4 mg

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Reviews

Capsicum and Mushrooms with Oregano
5
 on 20 Apr 16 07:55 PM


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Tarla Dalal    Hi Namrata , we are delighted you loved the Capsicum and Mushrooms with Oregano recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
21 Apr 16 10:05 AM
Onions and Mushrooms with Oregano
5
Gandhi Dhwani
 on 22 Sep 14 12:54 PM


The tobasco sauce and oregano enhances the taste of the capsicum and mushroom. If you are looking for some change in the dry starters, then you should try this.
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