Nutritional Facts of Palak Kofta Rice recipe Calories in Palak Kofta Rice recipe
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How many calories does one serving of Palak Kofta Rice have?
One serving of Palak Kofta Rice gives 173 calories. Out of which carbohydrates comprise 144 calories, proteins account for 16 calories and remaining calories come from fat which is 12 calories. One serving of Palak Kofta Rice provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Palak Kofta Rice healthy?
Palak Kofta Rice is high in
1. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
2. Phosphorous : Phosphorous works closely with calcium to build bones.
3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 173 calories that come from Palak Kofta Rice?
Walking (6 kmph) = 52 mins
Running (11 kmph) = 17 mins
Cycling (30 kmph) = 23 mins
Swimming (2 kmph) = 30 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value serving | % Daily Values | |
| Energy | 173 kcal | 9% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 35.9 g | 13% |
| Fiber | 1.79 g | 6% |
| Fat | 1.29 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 607.2 mcg | 61% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 2.0 mg | 14% |
| Vitamin C | 2.9 mg | 4% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 21.4 mcg | 7% |
| MINERALS | ||
| Calcium | 47.5 mg | 5% |
| Iron | 1.1 mg | 6% |
| Magnesium | 72.3 mg | 16% |
| Phosphorus | 123.4 mg | 12% |
| Sodium | 15.4 mg | 1% |
| Potassium | 139.8 mg | 4% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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