Cottage Cheese and Celery Canapes ( Weight Loss After Pregnancy )
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Tarla Dalal
• 05 February, 2014
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Table of Content
About Cottage Cheese And Celery Canapes ( Weight Loss After Pregnancy )
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Ingredients
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Methods
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Nutrient values
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One of my favorite weight loss snacks, each canapé has only 57 calories. Rich in calcium, it also provides essential fatty acids from olives, which help get the glow back on your skin.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
16 canapes
Ingredients
To Be Mixed Into A Spread
- 3/4 cup grated low fat paneer (cottage cheese)
- 2 tbsp thick low fat curds (dahi)
- 1 1/2 tbsp blanched and finely chopped celery (ajmoda) stalks
- 1/4 tsp finely chopped green chillies
Other Ingredients
- 4 whole wheat bread slices
- 2 tsp low fat butter
For The Garnish
- a sprig of coriander (dhania)
- 4 stuffed olives , cut into roundels
Method
Handy tip
- You may alternatively toast the bread slices in a toaster and then butter them.
- Divide the spread into 4 equal portions and keep aside.
- Trim the edges of the bread slices, apply ½ tsp of butter on both sides of each slice and cook them on a non-stick tava (griddle) till both the sides are lightly brown in colour.
- Spread a portion of the spread on one side of each bread slice and cut each slice into 4 squares. Serve immediately garnished with coriander and pitted olives.
Cottage Cheese and Celery Canapes ( Weight Loss After Pregnancy ) recipe with step by step photos
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