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234 low fat milk recipes
Last Updated : Feb 03,2024
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Masoor Biryani ( Zero Oil Dal-chawal Recipe) by Tarla Dalal
Masoor spells iron shakti, which is very important to build hemoglobin levels and ward off fatigue and tiredness. Make this basic brown in advance to save on time and efforts. I have added apricots and raisins to the masoor masala to make it more interesting.
Recipe #22147
Masoor Biryani ( Zero Oil Dal-chawal Recipe)
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Mawa Matar , Low Fat Khoya Mutter by Tarla Dalal
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Mawa (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mawa, which I made by adding some lime juice to low fat milk to get the actual grainy texture.
Milk enhances the nutritive value of this subzi by providing protein and calcium. Try y ....
Recipe #22205
Mawa Matar , Low Fat Khoya Mutter
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Recipe #35087
Melon and Watermelon Smoothie, Melon Smoothie Recipe with Yogurt
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Methi Mutter Pasanda by Tarla Dalal
This recipe is an all time favourite. Puréed cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin a while fresh green peas provide fibre which adds bulk an ....
Recipe #3564
Methi Mutter Pasanda
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Milk Rice by Tarla Dalal
An aromatic rice preparation cooked completely in milk with a dash of spices, which gives it a very luxurious taste despite using no oil or ghee.
You could serve milk rice as it is with a spicy side-dish, or use it to make other dishes like
Recipe #22528
Milk Rice
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Recipe# 32679
23 Dec 13
Mint and Masoor Roll ( Wraps and Rolls) by Tarla Dalal
Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and lined with delicious garlic tomato chutney. Who can guess it’s a low-cal creation! what’s more, it is loaded with the goodness of protein from masoor and paneer and fibre from mint, sprin ....
Recipe #32679
Mint and Masoor Roll ( Wraps and Rolls)
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Minty Couscous by Tarla Dalal
minty couscous recipe |
healthy minty couscous salad |
Indian style couscous |
lemon mint couscous | with 19 amazing images.
minty couscous is a healthy variant o ....
Recipe #7445
Minty Couscous
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Mixed Fruit Shrikhand, Healthy Diabetic Recipe by Tarla Dalal
Shrikhand is no longer out of reach of diabetics! This delectable Mixed Fruit Shrikhand keeps the fat in check by using low-fat curds and replacing sugar with sugar substitute.
Apart from bringing in ample nutrients, the fruits also increase the fibre count of this dessert. Try and avoid peeling ....
Recipe #33703
Mixed Fruit Shrikhand, Healthy Diabetic Recipe
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Mixed Vegetable Open Hot Dog Roll by Tarla Dalal
Loads of fibre and vitamin-rich veggies and low-fat butter go into these sandwiches with a difference. Low in calories, the whole wheat rolls are apt for weight watchers, diabetics and people with heart disease.
Recipe #38990
Mixed Vegetable Open Hot Dog Roll
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Mixed Vegetables in Palak Methi Gravy by Tarla Dalal
A mouth-watering treat of mixed vegetables drowned in an awesome gravy of spinach and fenugreek leaves, flavoured simply with green chilli paste.
The addition of methi to the spinach base is what makes this recipe so interesting, because it lends a unique, pleasantly-bitter flavour to it.
Mi ....
Recipe #41217
Mixed Vegetables in Palak Methi Gravy
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Moong Dal and Spinach Soup by Tarla Dalal
moong dal spinach soup recipe |
dal palak soup |
zero oil moong dal soup |
spinach and lentil soup | with 22 amazing images.
Soups are such a healthy way to include veggies and dals in your ....
Recipe #1339
Moong Dal and Spinach Soup
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Recipe# 3470
12 Mar 21
Moussaka by Tarla Dalal
Slices of grilled brinjals interlaced with a creamy vegetable mixture and a tangy tomato sauce create a delightful combination of delicate flavours in this classic greek favourite.
To cut down on calories, I have used a low calorie white sauce made with a bottle gourd purée instead of using the ....
Recipe #3470
Moussaka
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Muesli by Tarla Dalal
No reviews
Easily put together ingredients in this powerhouse muesli make for a low-cal filling breakfast. Packed with nutrients and fibre, this filling breakfast will surely keep you away from bingeing on unnecessary calorie laden food.
Recipe #32976
Muesli
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Muesli ( Healthy Breakfast) by Tarla Dalal
Muesli is a balanced combination of cereals, dry fruits and fresh fruits. It is a complete breakfast by itself as it contains a good dose of protein, calcium, iron, fibre, vitamins and antioxidants. You can mix up all the dry ingredients and stock it in an air-tight container, so you just need to ad ....
Recipe #4658
Muesli ( Healthy Breakfast)
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Mushroom and Coriander Subzi by Tarla Dalal
Dhania is a great match for mushrooms! It really perks up the flavour and complements its colour too, making the dish visually and gastronomically appealing. The excitement is multiplied, thanks to a spicy paste of onions and cauliflower, which works well along with fenugreek leaves and garam masala ....
Recipe #4830
Mushroom and Coriander Subzi
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Recipe# 22197
13 Jun 11
Mushroom and Green Peas Curry by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot
phulkas .Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc.
Making
Recipe #22197
Mushroom and Green Peas Curry
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Mushroom Mutter Masala by Tarla Dalal
This unique recipe features mushroom and green peas in a delectable milk and onion based gravy thickened with besan, and enhanced with dried fenugreek leaves.
Mushroom Mutter Masala is chock-full of nutrients, such as
calcium and
Recipe #6400
Mushroom Mutter Masala
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Mushroom Soup ( Good Food for Diabetes) by Tarla Dalal
healthy mushroom soup recipe |
mushroom soup for diabetes |
mushroom soup without cream |
simple and easy Indian style mushroom soup |
Indian style mushroom soup ....
Recipe #7439
Mushroom Soup ( Good Food for Diabetes)
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Recipe #1343
Mushroom Soup, Quick Mushroom Soup
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Recipe# 1440
11 Sep 19
Nutritious Mini Pizza by Tarla Dalal
Now is the time to wipe off the misconception that tasty pizzas are unhealthy, and healthy pizzas are never tasty! This recipe transforms the international favourite into a healthful snack by using whole wheat flour instead of maida to create the base, and replacing cheese with an innovative low-fat ....
Recipe #1440
Nutritious Mini Pizza
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Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe) by Tarla Dalal
Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making these cookies healthy and tasty. Raisins also lend their sweetness to the cookies, reducing the required sugar content. These cookies can be enjoyed by people with heart related diseases in mo ....
Recipe #5548
Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe)
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Oats and Mixed Nuts Ladoo ( Healthy Laddu) by Tarla Dalal
Oats and mixed nuts ladoo recipe |
healthy oats laddu |
Oats dry fruits ladoo |
how to make oats laddu | with 20 amazing images
Oats and mixed nuts laddo is a tre ....
Recipe #39896
Oats and Mixed Nuts Ladoo ( Healthy Laddu)
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Oats and Orange Rabdi, Diabetic Friendly by Tarla Dalal
No reviews
Oats and Orange Rabdi, this rabdi is an unbelievably tastier and healthier version of the traditional high calorie sweet.
Low-fat milk, minimal amount of ghee and high fibre oats brings the calorie count down to only 98 per serving – enough reason to forget the original and add this to a diabe ....
Recipe #33056
Oats and Orange Rabdi, Diabetic Friendly
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Oats and Vegetable Au Gratin by Tarla Dalal
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are h ....
Recipe #39892
Oats and Vegetable Au Gratin
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Soya
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