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233 low fat milk recipes
Last Updated : Feb 03,2024
261 low fat milk recipes | Indian low fat milk recipes
low fat milk recipes | Indian low fat milk recipes
Benefits of low fat milk, low fat doodh
Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk.
Enjoy our low fat milk recipes | Indian low fat milk recipes below.
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Wholesome Submarines by Tarla Dalal
No reviews
A heavy duty snack that not only fills up the stomach, but helps plug in the nutritional requirements of your loved ones!
Recipe #5639
Wholesome Submarines
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Whole Wheat Vegetable Tartlets by Tarla Dalal
savoury whole wheat tart recipe |
Indian style vegetable bread tart |
savoury whole wheat tart | with 30 amazing images.
These
Indian style vegetable bread tarts make for a perfect appetize ....
Recipe #808
Whole Wheat Vegetable Tartlets
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Whole Wheat Vegetable Burger by Tarla Dalal
Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A.
The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal ....
Recipe #4068
Whole Wheat Vegetable Burger
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Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce by Tarla Dalal
The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For a healthy combination, this has been substituted with a low cal, yet creamy pumpkin sauce. Make sure to add all the dumplings and the sauce to the whole wheat spaghetti just before serving.
Recipe #5592
Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce
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Whole Wheat Pasta in Tomato Sauce by Tarla Dalal
whole wheat pasta in tomato sauce recipe |
whole wheat penne in fresh tomato sauce |
healthy pasta for weight loss |
whole wheat pasta Indian style | with 35 amazing images.
Recipe #1404
Whole Wheat Pasta in Tomato Sauce
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Whole Wheat Pasta in Low Calorie White Sauce by Tarla Dalal
whole wheat pasta in low calorie white sauce recipe |
whole wheat pasta for weight loss |
Indian style whole wheat penne in white sauce | with 21 amazing images.
whole wheat pasta in low calorie w ....
Recipe #5589
Whole Wheat Pasta in Low Calorie White Sauce
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Vegetarian Sushi with Peanut Wasabi Sauce ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
Let us borrow some ideas from japanese cuisine! this healthy version of sushi is loaded with paneer, spinach, carrots, baby corn, capsicum and cucumber. Really a vitamin and mineral rich treat! make sure you roll each spinach leaf carefully so that it doesn’t break.
Recipe #34737
Vegetarian Sushi with Peanut Wasabi Sauce ( Healthy Starter Recipe )
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Recipe# 11010
30 Jun 16
Vegetable Lasagna Primavera by sonaprem
No reviews
The tempting and appealing Vegetable Lasagna Primavera has a range of fresh and seasonal vegetables which are tossed together with cheese and herbs.A delectable vegetable lasagna reciepe to be served as a main course along with soup and salads. Discover an easy way of preparing lasagna at
Recipe #11010
Vegetable Lasagna Primavera
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Vegetable Biryani (1 Tsp Oil ) by Tarla Dalal
Biryani is known to be a rich and luxurious preparation of rice and vegetables. While it traditionally contains oodles of ghee and oil, you will realise upon trying this intelligent version that the same richness can be brought out through the intensity of the spices and quantity of vegetables, with ....
Recipe #3580
Vegetable Biryani (1 Tsp Oil )
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Recipe# 11799
01 Feb 21
Veg Lasagna by sonaprem
No reviews
Looking for easy recipe to prepare the Italian cuisine speciality, veg lasagna? Look no further as here is the perfect recipe to preapre the best veg lasagna with a host of veggies combined with cheese and herbs.
Recipe #11799
Veg Lasagna
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Veg Broccoli Soup for Weight Loss and Diabetes by Tarla Dalal
veg broccoli soup recipe |
healthy broccoli soup for weight loss |
Indian broccoli soup for diabetes | with 19 amazing images.
veg broccoli soup recipe |
healthy broccol ....
Recipe #33693
Veg Broccoli Soup for Weight Loss and Diabetes
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Vanilla Squares with Strawberry Sauce by Tarla Dalal
No reviews
A novel dessert made of vanilla-flavoured milky pudding chunks, topped with delectably juicy, homemade strawberry sauce. Vanilla squares with strawberry sauce is also rich in nutrients like protein, calcium and vitamins, which is another reason to love it!
Recipe #1444
Vanilla Squares with Strawberry Sauce
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Vanilla Cream by Tarla Dalal
Vanilla cream is no longer sinful, thanks to this low fat, low cholesterol version. This healthful version of vanilla cream makes a great accompaniment for fruits and jelly. You can make luscious dessert preparations like Apple Rolls with Vanilla Cream and Hawaiian Fruit Bowl.
Recipe #1311
Vanilla Cream
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Recipe# 11583
23 Jan 01
Tomato Soup By vinodsharma by vinodsharma
No reviews
A nice easy and spicy tomato soup recipe to beat the chilly winter evenings. Tomato soup can be served with toasted breads or enjoyed simply as a soothing soup.
Recipe #11583
Tomato Soup By vinodsharma
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Thandai Ice Cream, Healthy Diabetic Recipe by Tarla Dalal
No reviews
High in calcium and low in calories, this is a very good ice cream to have for dessert – not to forget the totally unique flavour!
I have made small scoops to restrict its intake… as it is difficult to restrict the consumption of such a superb dish otherwise!
A real low-cal treat for diabet ....
Recipe #33705
Thandai Ice Cream, Healthy Diabetic Recipe
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Tandoori Mushrooms ( Zero Oil Recipe) by Tarla Dalal
No reviews
Now, here's a healthy dish you are going to fall head-over-heels in love with! Mushrooms are low in calories and a valuable source of protein and folic acid.
Folic acid protects the heart from the harmful action of an amino acid called homocysteine, and is essential for the formation of new re ....
Recipe #22207
Tandoori Mushrooms ( Zero Oil Recipe)
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Sweet Potato Puranpoli by Tarla Dalal
sweet potato puran poli recipe |
shakarkand puranpoli |
puran poli with sweet potato | with 32 amazing images.
sweet potato puran poli is a sweet stuffed flat bread made by the stuffing of ....
Recipe #3606
Sweet Potato Puranpoli
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Sweet Potato Halwa ( Low Calorie Healthy Cooking ) by Tarla Dalal
No reviews
Sweet potato halwa is an all-time favourite traditional indian sweet that is an ideal accompaniment for any indian meal. Usually, it is laden with loads of ghee and that is the reason dieters steer clear of it. I’ve managed to make mouth-watering halwa minus the fat, but rich in fibre, potassium and ....
Recipe #33009
Sweet Potato Halwa ( Low Calorie Healthy Cooking )
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Sweet Corn and Capsicum Soup by Tarla Dalal
A typically
Mexican Sweet Corn and Capsicum Soup, this has a distinct smoky flavour. Soft, yellow sweet corn tastes great just raw, so it naturally adds great value to this soup too.
Roasting capsicum on a direct flame imparts a unique flavour and taste to ....
Recipe #22237
Sweet Corn and Capsicum Soup
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Suva Paneer Dip ( Calcium Rich Recipe ) by Tarla Dalal
Opt for this low-fat, high-calcium dip to accompany your snacks, to make the most of the nutrients while being nice to your waistline! The Suva Paneer Dip is also easy and quick to prepare. Curd and paneer are mixed well and dill leaves are added for a nice herby flavour. This aromatic dip tastes sp ....
Recipe #35064
Suva Paneer Dip ( Calcium Rich Recipe )
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Summer Salad ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Low in calories but high in fibre, here's a salad with an unusual flavoursome dressing made of lemon,honey and ginger. Watermelon, pineapple, cucumber, papaya and sweet corn togeather made this a colourful dish. Vitamin a and c act as antioxidants and help in collagen synthesis, which assists post-p ....
Recipe #33019
Summer Salad ( Weight Loss After Pregnancy )
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Sugarfree Strawberry Ice-cream by Tarla Dalal
Relish this delicious ice-cream when fresh strawberries are in season. This rich, creamy, ice-cream is made with reduced milk, thickened with cornflour and sweetened with a sugar substitute. You will need to add less sugar substitute if the fruit you use is ripe and sweet. Taste the ice-cream mixtu ....
Recipe #3479
Sugarfree Strawberry Ice-cream
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Sugar Free Shrikhand, Low- Fat Kesar Elaichi Shrikhand by Tarla Dalal
Who does not love the traditional charm of Shrikhand? Now, for all those diabetics who crave for this delightful dessert but cannot have it, here is a Sugar Free Shrikhand recipe, which you can enjoy occasionally in small portions.
This creamy delicacy is full of the goodness of curds, but sans ....
Recipe #3474
Sugar Free Shrikhand, Low- Fat Kesar Elaichi Shrikhand
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Recipe# 22192
13 Jun 11
Recipe #22192
Subzi Pasanda ( Zero Oil Rotis and Subzis )
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Soya
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