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sweet potato puran poli recipe | shakarkand puranpoli | puran poli with sweet potato | 


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Sweet Potato Puranpoli

sweet potato puran poli recipe | shakarkand puranpoli | puran poli with sweet potato | with 32 amazing images.

sweet potato puran poli is a sweet stuffed flat bread made by the stuffing of cooked mashed sweet potato and jaggery. Learn how to make sweet potato puran poli recipe | shakarkand puranpoli | puran poli with sweet potato |

Sweet potatoes have been used instead of dal to make these shakarkand puranpoli. Cardamom powder, nutmeg and saffron are add to the pleasing aroma of these low-fat puranpolis.

This Maharashtrian recipe is also called as Ratale puran poli. A healthy version of the traditional calorie laden puranpolis. Enjoy them with low fat milk or ghee for a sweet ending!

Tips to make sweet potato puranpoli: 1. Instead of sugar you can add jaggery to make puranpoli stuffing. 2. If you wish you can also add grated coconut, it will a nice taste. 3. Milk is used to knead the dough for making soft puran polis.

Enjoy sweet potato puran poli recipe | shakarkand puranpoli | puran poli with sweet potato | with detailed step by step images.

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Sweet Potato Puranpoli recipe - How to make Sweet Potato Puranpoli

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 puranpolis
Show me for puranpolis

Ingredients

For The Dough
1/3 cup whole wheat flour (gehun ka atta)
4 tsp low-fat milk

To Be Mixed Into A Filling
1/2 cup boiled and grated sweet potato (shakarkand)
4 tsp powdered sugar
1/8 tsp nutmeg (jaiphal) powder
1/8 tsp cardamom (elaichi) powder
a pinch of saffron (kesar) strands

Other Ingredients For Sweet Potato Puranpoli
 whole wheat flour (gehun ka atta) for rolling
1 tsp oil/ ghee for cooking
Method

For sweet potato puranpoli
    For sweet potato puranpoli
  1. To make sweet potato puranpoli, combine the wheat flour and milk along with little water and knead into a soft dough.
  2. Divide the dough into 4 equal portions and keep aside.
  3. Roll out one portion of the dough into a circle of 75 mm. (3") diameter.
  4. Place one portion of the filling mixture in the centre of the circle.
  5. Bring together all the sides in the centre and seal tightly.
  6. Roll out again into a circle of 125 mm. (5") diameter using whole wheat flour for rolling.
  7. Heat a non-stick tava (griddle), grease with ghee and cook on a medium flame using little oil till it turns golden brown in colour from both the sides.
  8. Repeat with the remaining dough and filling to make 3 more puranpolis.
  9. Serve the sweet potato puranpoli hot.

Sweet Potato Puranpoli recipe with step by step photos

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what is sweet potato puran poli made of ?
  1. what is sweet potato puran poli made of ? is made of 1/2 cup boiled and grated sweet potato (shakarkand), 4 tsp powdered sugar, 1/8 tsp nutmeg (jaiphal) powder, 1/8 tsp cardamom (elaichi) powder, a pinch of saffron (kesar) strands, 1/3 cup whole wheat flour (gehun ka atta), 4 tsp low-fat milk and ghee. See below image of list of ingredients for sweet potato puran poli.

how to boil sweet potatoes
  1. This is what sweet potatoes look like.
  2. Put sweet potatoes in enough water and pressure cooker for 3 whistles.
  3. Cool and open lid.
  4. Transfer the sweet potatoes to a thali or plate to cool.
  5. Peel the sweet potatoes with your fingers or use a knife.
  6. Grate them.
  7. Boiled and grated sweet potatoes.

stuffing for sweet potato puran poli
  1. In a bowl put 1/2 cup boiled and grated sweet potato (shakarkand).
  2. Add 4 tsp powdered sugar.
  3. Add 1/8 tsp nutmeg (jaiphal) powder.
  4. Add 1/8 tsp cardamom (elaichi) powder.
  5. Add a pinch of saffron (kesar) strands.
  6. Mix well.

dough for sweet potato puran poli
  1. In a bowl put 1/2 cup whole wheat flour (gehun ka atta).
  2. Add 4 tsp low-fat milk.
  3. Add a little water to make a soft dough. We added 1 tsp water.
  4. Knead into a soft dough.
  5. Divide the dough into 4 equal portions and keep aside.

rolling sweet potato puran poli
  1. Dust a rolling board with some flour. 
     
  2. Flatten the dough and top with flour. 
  3. Roll out one portion of the dough into a circle of 75 mm. (3") diameter.
  4. Place one portion of the filling mixture in the centre of the circle.
  5. Bring together all the sides in the centre and seal tightly. Pinch the edges together to seal the filling. 
  6. Flatten the stuffed dough. 
  7. Roll out again into a circle of 125 mm. (5") diameter using whole wheat flour for rolling.

making sweet potato puran poli
  1. To make sweet potato puran poli recipe | shakarkand puranpoli | puran poli with sweet potato | heat a non-stick tava (griddle) and grease with ghee.
  2. Place the uncooked puran poli gently on the tava.    
  3. Cook puran poli for 30 to 45 seconds on a medium flame.    
  4. Grease the top of the puran poli with ghee. Puran poli's taste best with ghee. 
  5. Flip over.
  6. Cook the other side the same way and use a spatula to press down to cook puran poli evenly. 
  7. Flip and cook sweet potato puran poli | shakarkand puranpoli | puran poli with sweet potato | till golden brown.
  8. Your sweet potato puran poli | shakarkand puranpoli | puran poli with sweet potato | is ready.  

tips for sweet potato puran poli
  1. Instead of sugar you can add jaggery to make puranpoli stuffing. 
  2. If you wish you can also add grated coconut, it will give a nice taste.
  3. Milk is used to knead the dough to make soft puranpolis.

Nutrient values (Abbrv) per puranpoli
Energy76 cal
Protein1.6 g
Carbohydrates14.4 g
Fiber1.8 g
Fat1.5 g
Cholesterol0 mg
Sodium5.7 mg

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Reviews

Sweet Potato Puranpoli
5
Foodsie
 on 06 Apr 14 02:38 PM


No doubt they don't taste like our regular puranpolis although the texture and the sweetness is so close to the regular puranpoli... that you wont miss the experience... and not to forget that these puranpolis wont leave you feeling guilty, even if you have that one extra poli ..!!!
Reply
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Tarla Dalal    Thanks for your feedback.
Reply
31 Oct 22 10:07 AM
Sweet Potato Puranpoli
5
Vinita_Raj
 on 26 Nov 12 10:13 AM


Nice low cal version of the regular Puranpoli.
Reply