Calories in Wholesome Submarines Recipe (Indian Healthy Snack Recipes)
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| Value per open roll | % Daily Values | |
| Energy | 161 kcal | 8% |
| Protein | 5.4 g | 9% |
| Carbohydrates | 23.3 g | 8% |
| Fiber | 1.80 g | 6% |
| Fat | 5.12 g | 9% |
| Cholesterol | 5.6 mg | 2% |
| VITAMINS | ||
| Vitamin A | 419.1 mcg | 42% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 6.8 mg | 8% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 5.7 mcg | 2% |
| MINERALS | ||
| Calcium | 100.1 mg | 10% |
| Iron | 1.0 mg | 5% |
| Magnesium | 19.2 mg | 4% |
| Phosphorus | 79.1 mg | 8% |
| Sodium | 63.4 mg | 3% |
| Potassium | 70.2 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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