Oats and Vegetable Au Gratin
by Tarla Dalal
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Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are high in fibre, iron and vitamin A. Serve this healthy delicacy immediately and fresh with whole wheat garlic bread to make a sumptuous meal.
For the oats white sauce- Combine the oats and whole wheat flour in a broad non-stick pan and dry roast on a medium flame for 1 to 2 minutes.
- Add the low-fat milk and salt, mix well and cook on a medium flame for 4 to 5 minutes or till the mixture thickens, while stirring continuously. Keep aside.
How to proceed- Combine the oats, white sauce and all the remaining ingredients in a deep bowl and mix well.
- Transfer the mixture into a baking dish and sprinkle the oats evenly over it.
- Bake in a pre-heated oven at 200°c (400°f) for 10 minutes or till the oats have evenly browned.
- Serve immediately.
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Nutrient values (Abbrv) per serving
| Energy | 140 cal |
| Protein | 9.5 g |
| Carbohydrates | 23.6 g |
| Fiber | 5 g |
| Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 80.3 mg |
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