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Baked Corn in White Sauce


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Baked Corn in White Sauce

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Sweet corn with its crunchy texture and soft interiors is a much-loved food the world over. The versatile corn goes just as well with an indian subzi as with a continental dish. It also blends well with a variety of bases, be it tangy tomato or mellow white sauce. In this creation, boiled corn is baked in a perfect white sauce base with simple garnishes. Baked corn in white sauce with crisp fresh garlic bread is a match made in heaven.

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Baked Corn in White Sauce recipe - How to make Baked Corn in White Sauce

Time Name:  10 minutes   Preparation Time:    Cooking Time:    Baking Temperature:  200°C (400°F )   Total Time:     6Makes 6 servings
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Method
    Method
  1. Heat the butter in a broad non-stick pan and add the plain flour and cook on a medium flame for 1 minute, while stirring continuously.
  2. Add the milk, mix well and cook on a medium flame for 1 to 2 minutes or till the sauce is thick.
  3. Add half the cheese, salt and pepper, mix well and cook on a medium flame for 1 minute.
  4. Add the corn, mix well and cook on a medium flame for another minute.
  5. Pour into a baking bowl , sprinkle the remaining cheese and chilli flakes evenly over it and bake in pre-heated oven at 200°c (400°f ) for 5 minutes or till the cheese melts.
  6. Serve immediately with garlic bread.


Nutrient values per serving
Energy142 cal
Protein5.1 g
Carbohydrates12.3 g
Fiber0.8 g
Fat7.4 g
Cholesterol0 mg
Vitamin A200.4 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.1 mg
Vitamin C1.5 mg
Folic Acid10.4 mcg
Calcium159.1 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium36.3 mg
Potassium100.6 mg
Zinc0.1 mg

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Reviews

Baked Corn
5
shreya_the foodie
 on 05 Feb 14 02:03 PM


Interesting corn recipe! sweet corn kernels taste very good with a rich white sauce. A filling baked dish which kids will love.
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