Baked Corn in White Sauce

by Tarla Dalal

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Sweet corn with its crunchy texture and soft interiors is a much-loved food the world over. The versatile corn goes just as well with an indian subzi as with a continental dish. It also blends well with a variety of bases, be it tangy tomato or mellow white sauce. In this creation, boiled corn is baked in a perfect white sauce base with simple garnishes. Baked corn in white sauce with crisp fresh garlic bread is a match made in heaven.

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Baked Corn in White Sauce recipe - How to make Baked Corn in White Sauce

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Time Name: 10 minutes Preparation Time: 5 mins Cooking Time: 4 mins Baking Temperature: 200°C (400°F ) Total Time: 19 mins 6Makes 6 servings
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Ingredients

1 1/2 cups boiled sweet corn kernels (makai ke dane)
1 1/2 tbsp butter
1 1/2 tbsp plain flour (maida)
1 1/2 cups milk
1/2 cup grated processed cheese
salt and freshly ground black pepper (kalimirch) powder to taste
1 tsp dry red chilli flakes (paprika)

For Serving
garlic bread

Method

Heat the butter in a broad non-stick pan and add the plain flour and cook on a medium flame for 1 minute, while stirring continuously.
Add the milk, mix well and cook on a medium flame for 1 to 2 minutes or till the sauce is thick.
Add half the cheese, salt and pepper, mix well and cook on a medium flame for 1 minute.
Add the corn, mix well and cook on a medium flame for another minute.
Pour into a baking bowl , sprinkle the remaining cheese and chilli flakes evenly over it and bake in pre-heated oven at 200°c (400°f ) for 5 minutes or till the cheese melts.
Serve immediately with garlic bread.

Nutrient values per serving

Energy	142 cal
Protein	5.1 g
Carbohydrates	12.3 g
Fiber	0.8 g
Fat	7.4 g
Cholesterol	0 mg
Vitamin A	200.4 mcg
Vitamin B1	0 mg
Vitamin B2	0.1 mg
Vitamin B3	0.1 mg
Vitamin C	1.5 mg
Folic Acid	10.4 mcg
Calcium	159.1 mg
Iron	0.4 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	36.3 mg
Potassium	100.6 mg
Zinc	0.1 mg

RECIPE SOURCE : Tarla Dalal's Latest Recipes

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Baked Corn in White Sauce

Baked Corn in White Sauce recipe - How to make Baked Corn in White Sauce

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