Oats and Orange Rabdi, Diabetic Friendly

by Tarla Dalal

Oats and Orange Rabadi ( Weight Loss After Pregnancy )

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ओट्स और संतरे की रबडी - हिन्दी में पढ़ें (Oats and Orange Rabdi, Diabetic Friendly in Hindi)

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Oats and Orange Rabdi, this rabdi is an unbelievably tastier and healthier version of the traditional high calorie sweet.

Low-fat milk, minimal amount of ghee and high fibre oats brings the calorie count down to only 98 per serving – enough reason to forget the original and add this to a diabetic menu intermittently during festivals!

Try other diabetic friendly sweet dishes like Date and Apple Kheer , Diabetic Caramel Custard , Gajar Halwa , Oats Apple Phirni and Shrikhand .

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Oats and Orange Rabdi, Diabetic Friendly recipe - How to make Oats and Orange Rabdi, Diabetic Friendly

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Preparation Time: 5 mins Cooking Time: 12 mins Total Time: 17 mins 3Makes 3 servings
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Ingredients

1/4 cup quick cooking rolled oats
1/2 cup orange segments
2 cups low-fat milk , 99.7% fat-free
1 tsp ghee
1 tsp sugar substitute

Method

Heat the ghee in a deep non-stick pan, add the oats and sauté on a medium flame for 2 minutes.
Add the milk, mix well and cook on a medium flame for 10 minutes.
Remove from the flame and keep aside to cool completely. Once cooled, add the orange segments and sugar substitute and mix well.
Refrigerate for 30 minutes and serve chilled.

Nutrient values (Abbrv) per serving

Energy	99 cal
Protein	5.9 g
Carbohydrates	13.8 g
Fiber	1 g
Fat	2.3 g
Cholesterol	0 mg
Sodium	68 mg

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RECIPE SOURCE : Exotic Diabetic Cooking

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Oats and Orange Rabdi, Diabetic Friendly

Oats and Orange Rabdi, Diabetic Friendly recipe - How to make Oats and Orange Rabdi, Diabetic Friendly

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