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182 French beans recipes


Last Updated : Sep 27,2024




फण्सी रेसिपी - हिन्दी में पढ़ें (French beans recipes in Hindi)
ફણસી રેસીપી - ગુજરાતી માં વાંચો (French beans recipes in Gujarati)

466 French beans, fansi Recipes | Recipes using French beans, fansi | Indian French beans, fansi Recipes |

French beans, fansi Recipes | Recipes using French beans, fansi | Indian French beans, fansi Recipes. French beans, or fansi, is a long, thin vegetable which has a velvety skin. It is very common ingredient in Indian food and in other Asian cuisines. They are slightly sweet in taste and crunchy in texture and that is what makes them so much fun to eat! They are used in subzis, rice preparations and even in snacks. French beans also play a big part in Asian cuisines like Chinese and Thai.

Indian Sabzi Recipes using French Beans

Adding French beans in your subzi always adds an element of crunch to it and hence it is absolutely one of the most loved vegetables to put in Indian Subzis. A most famous dish, local to Gujarat and Rajasthan is Fansi Dhokli where the dhokli is made with wheat flour and besan.

Fansi DhokliFansi Dhokli

In the south, French beans and carrot thoran is made on the regular. It is a dry subzi, which is a traditional preparation in Tamil Nadu.

french beans and carrot thoran recipe | carrots beans thoran | Kerala style carrot thoran dry sabzifrench beans and carrot thoran recipe | carrots beans thoran | Kerala style carrot thoran dry sabzi

French beans foogath also comes from South India and is a try preparation of fansi with coconut, coriander and chana dal.

French Beans FoogathFrench Beans Foogath

Gujarati's love to prepare their fansi in a simple, yet satisfying way by making Gajar Fansi, wherein the beans and carrots are sautéed with onions and spices.

Gajar FansiGajar Fansi

It is also an essential ingredient in the most famous Indian gravies like Vegetable kadai and mixed veg korma along with other vegetables.

Vegetable KadaiVegetable Kadai

French beans, combined with carrots, potatoes and other vegetables in a coconut and spice based gravy creates a mouthwatering south Indian suzbi, Malabari south Indian vegetable curry.

Malabari Curry, South Indian Vegetable CurryMalabari Curry, South Indian Vegetable Curry

French Beans Recipes for Snacks and Soups

Who doesn’t love some good, deep fried snacks? Ghughra, essentially a Gujarati snack is now jazzed up with French beans to make Ghughra with fansi and paneer.

Ghughra with Fansi and Paneer StuffingGhughra with Fansi and Paneer Stuffing

Mixed vegetables open toast is a great way to make kids eat them without compromised on the taste.

Mixed Vegetable Open ToastMixed Vegetable Open Toast

French beans and chana dal stir fry, a very south Indian preparation, assists those who want to eat on the healthier side.

French Bean and Chana Dal Stir-fryFrench Bean and Chana Dal Stir-fry

A delectable snack, which can also be served as a starter, is Schezwan fingers. Fingers are made with French beans and other crispy vegetables, deep fried and then tossed in schezwan sauce.

Schezwan Fingers, Schezwan Vegetable FingersSchezwan Fingers, Schezwan Vegetable Fingers

Another simple recipe is to serve French Beans with Lemon and sea salt, which is simple, less time consuming and delicious. These are just few of the many French bean recipes for snacks.

Lemon Green Beans with Sea SaltLemon Green Beans with Sea Salt

French beans make a unique addition to the soups it is added to. Chawli, French Beans and Carrot Soup is one such soup. A lentil based soup, it contains a lot of other vegetables too and is excellent for pregnant women.

Chawli, French Beans and Carrot SoupChawli, French Beans and Carrot Soup

A similar soup is Vaal, French beans and cauliflower soup, but with added aromatics from the bay leaf.

Vaal, French Beans and Cauliflower SoupVaal, French Beans and Cauliflower Soup

Indian French Bean Recipes

Not only can you make subzis with French beans, you can make a lot more Indian dishes. From the most basic like the Veg pulao made with rice or a Bulgur wheat pulao, French beans add a slight sweetness and crunchiness to the soft rice.

veg pulao in pressure cooker | pressure cooker veg pulao | quick vegetable pulao

veg pulao in pressure cooker | pressure cooker veg pulao | quick vegetable pulao

The taste of French beans comes out beautifully when used with coconut and that’s why the Coconut Curry with Coconut rice tastes delectable. French beans are also used to stuff Tandoori Parathas.

Coconut Vegetable Curry with Coconut RiceCoconut Vegetable Curry with Coconut Rice

International French Beans Recipes

The Chinese love their French beans! From a simple stir fried French beans and garlic to the most classic Vegetable Fried rice, the usage is phenomenal.

Vegetable Fried RiceVegetable Fried Rice

Indonesians also use French beans in their rice preparations, like the Gado Gado with rice which is a salad doused in peanut sauce and served with rice. 

Gado Gado with Rice, Indonesian Gado GadoGado Gado with Rice, Indonesian Gado Gado

A simple, yet satisfying, meal is a Spanish green bean salad called Ensalada De Ejotes with a dressing of olive oil, lime, black pepper and parsley!

Ensalada De Ejotes (Green Bean Salad)Ensalada De Ejotes (Green Bean Salad)

Health benefits of French beans, fansi

French Beans is rich in folic acid.  A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count. It’s effective to achieve weight loss, overcome constipation, control blood sugar levels,  treat high cholesterol as well as prevent cancer. See here for detailed 15 benefits of french beans

We hope you liked this collection of 466 French beans, fansi Recipes | Recipes using French beans, fansi | Indian French beans, fansi Recipes.

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Stir Fried French Beans and Garlic
Recipe# 4149
12 Sep 24

 
by Tarla Dalal
stir-fried French beans with garlic recipe | Chinese style stir-fried green beans | quick sautéed low carb French Beans | with 20 amazing images. Stir-fried French beans with garlic is a s ....
French Beans with Garlic
Recipe# 326
23 Aug 12

 
by Tarla Dalal
Simple but fantastic – that describes the French Beans with Garlic best of all. It shows that it is possible to create a true tongue tickler with minimal ingredients and an extremely simple procedure. Just juicy French beans and pungent garlic held together with cornflour and perked up with so ....
French Beans Foogath
Recipe# 4364
30 Sep 24

 by Tarla Dalal
French beans foogath recipe | Goan style French beans foogath | healthy South Indian stir fry | Jain French beans dry sabzi | with 20 amazing images. French beans foogat ....
Chawli French Beans and Carrot Soup
Recipe# 2956
20 Nov 24

 by Tarla Dalal
chawli French beans and carrot soup recipe | cowpeas vegetable soup | healthy black eyed bean veg soup | with 25 amazing images. chawli French beans and carrot soup is a delicious and nutri ....
French Beans with Sesame Seeds ( Soups and Salads Recipe )
Recipe# 393
11 Jun 12

 by Tarla Dalal
This is a perfect every day salad that is light and healthy and makes your meal times complete. While sliced french beans can be used alone and tossed in with dressing, we’ve used green cucumber and celery to add extra bite and crunch into the salad. Toasted sesame seeds too enhance the taste. We’ve ....
Stir Fried French Beans, Indian Style
Recipe# 1789
26 Sep 24

 by Tarla Dalal
stir-fried French beans recipe | healthy Indian style stir-fried fansi | quick sautéed low carb French beans | with 15 amazing images. stir-fried French beans (also known as green beans or ....
French Beans and Carrot Thoran, Kerala Dry Sabzi
Recipe# 41546
12 May 21

 by Tarla Dalal
french beans and carrot thoran recipe | carrots beans thoran | Kerala style carrot thoran dry sabzi | with 25 amazing images. french beans and carrot thoran recipe is a
Vegetable Fried Rice ( Easy Chinese Cooking )
Recipe# 4165
14 Mar 24

 by Tarla Dalal
No reviews
Chinese vegetable fried rice recipe | veg Chinese fried rice | Indo-Chinese veg fried rice | Indian style Chinese vegetable rice | with amazing 30 images. No
Schezuan Fried Rice, Schezwan Fried Rice
Recipe# 4166
13 Apr 22

 by Tarla Dalal
Schezwan fried rice recipe | Indian style Schezwan fried rice | Veg Schezuan fried rice | with amazing images. Schezwan fried rice recipe, originating from the Sichuan province of China, Sc ....
Vegetable Fried Rice ( Jain )
Recipe# 8631
08 Oct 20

 
by Tarla Dalal
All-time favourite Vegetable Fried Rice in a Jain-friendly version, made without onions, garlic and other no-no ingredients. You will find that this delicacy retains its authentic flavour and texture despite the absence of these ingredients, which you might have thought to be indispensable in the pr ....
Lemon Coriander Soup
Recipe# 4113
27 Sep 24

 by Tarla Dalal
lemon coriander soup recipe | restaurant style lemon coriander soup | Indian veg lemon coriander soup | with 27 amazing images. The restaurant style lemon coriander soup is warming, nutriti ....
American Chop Suey
Recipe# 2167
22 Feb 00

 by Tarla Dalal
A chinese "bhel" topped with fried noodles, a dish which never fails at parties. Be sure that the noodles are absolutely crisp.
Vegetable Korma ( How To Make Veg Korma)
Recipe# 32743
05 Dec 23

 by Tarla Dalal
vegetable korma recipe | creamy Indian veg korma sabzi | vegetable kurma curry | with 46 amazing images. vegetable korma recipe is a South Indian style sabzi is a versatile recipe that comb ....
Clear Soup with Babycorn, Mushrooms and Carrot
Recipe# 301
08 Aug 23

 by Tarla Dalal
clear soup with mushroom and baby corn recipe | mushroom baby corn soup | healthy Indian clear soup with vegetables | with 22 amazing images. clear soup with mushroom and baby corn recipe | ....
Baked Mexican Rice with Cheese Patties
Recipe# 1078
01 Jul 21

 by Tarla Dalal
Baked Mexican Rice with Cheese Patties is simply party perfect! Although it involves preparing the Mexican rice, cheese patties and a special tomato sauce too, each of these is quite easy to prepare and will not take too much time. You can prepare all these in advance and arrange them in a baking di ....
Vegetable Paratha, Mixed Vegetable Paratha
Recipe# 62
29 Jan 24

 by Tarla Dalal
mixed vegetable paratha recipe | veg paratha | Indian veg paratha | with 45 amazing images. mixed vegetable paratha recipe | veg paratha | In ....
Chinese Egg- Fried Rice
Recipe# 2618
29 Aug 22

 
by Tarla Dalal
Chinese egg fried rice recipe | egg fried rice | How to make simple egg fried rice at home | egg fried rice restaurant style | with 31 amazing images. Chinese egg fried ....
Italian Sizzler
Recipe# 4840
03 Apr 21

 by Tarla Dalal
Italian cooking is wholesome and flavourful. This sizzler is a hearty combination of pasta tossed in a robust mushroom and black pepper sauce and served with zucchini pancakes. Buttered vegetables and a perfectly baked potato topped with a knob of butter complete this meal.
Burger
Recipe# 30812
16 May 12

 by Tarla Dalal
Health and taste in one package! Don't eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.
Instant Vegetable Rava Idli with Coconut Chutney
Recipe# 33104
13 Dec 21

 by Tarla Dalal
instant veg rava idli recipe | vegetable rava idli with coconut chutney | Indian vegetable suji idli for breakfast | instant semolina idli | with 60 amazing images. inst ....
Pressure Cooker Vegetable Biryani
Recipe# 7553
07 Dec 24

 
by Tarla Dalal
pressure cooker veg biryani recipe | veg biryani in cooker | instant pot veg biryani | with 45 amazing images. Traditionally the biryani recipes are prepared in big aluminium pot by layering the rice and biryani grav ....
Veg Fried Rice  ( Mumbai Roadside Recipes )
Recipe# 33434
27 May 24

 by Tarla Dalal
Veg fried rice recipe | Mumbai roadside vegetable fried rice | vegetarian Mumbai street food fried rice | with 30 amazing images. Mumbai roadside vegetable fried rice is a popular street ....
Creamy Vegetable Soup
Recipe# 403
30 Nov 24

 by Tarla Dalal
creamy vegetable soup recipe | Indian style creamy soup | vegetable creamy soup | with 29 amazing images. The most amazing creamy vegetable soup!! Thick and creamy, loaded with tender veget ....
Chinese Veg 5 Spice Fried Rice
Recipe# 6496
15 Sep 21

 
by Tarla Dalal
5 spice fried rice recipe | Chinese veg 5 spice fried rice | 5 spice fried rice with paneer and bean sprouts | with 17 amazing images. 5 spice fried rice recipe | Chines ....
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