Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe )

For The Spicy Sauce

2 tbsp vinegar

1 tbsp tomato ketchup

1 tsp red chilli paste

1/2 tsp sugar

For The Paneer Dumplings

1/2 cup grated low fat paneer (cottage cheese)

1/4 cup finely chopped and boiled mixed vegetables (carrots , green peas and
french beans)

chopped and boiled french beans )

1 tbsp chopped dill leaves

2 tsp semolina (rava / sooji)

2 tsp quick cooking oats

2 tsp finely chopped green chillies

1/4 tsp baking powder

1/2 tsp powdered sugar

salt to taste

Other Ingredients

8 thick carrot sticks , 75 mm (3?) long