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Green Peas and Paneer Mini Parathas
Tarla Dalal
01 January, 1900
Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
30 Mins
Makes
10 mini parathas
Ingredients
Main Recipe
1/2 cup whole wheat flour (gehun ka atta)
1/4 cup soy flour
1/2 cup boiled and mashed green peas
1/4 cup grated paneer (cottage cheese)
1 1/2 tsp finely chopped green chillies
2 tbsp chopped coriander (dhania)
salt to taste
1/4 tsp oil for kneading
5 tsp ghee for cooking
Method
- Combine all the ingredients together in a bowl and knead into a soft dough.
- Knead again using oil and keep aside under a wet muslin cloth for 10 minutes.
- Divide the dough into 10 equal portions and roll out each portion into a thick circle of 75 mm (3") in diameter.
- Heat a non-stick pan and cook each paratha using ½ tsp ghee till both sides are golden brown in colour.
- Serve hot.
Green Peas and Paneer Mini Parathas recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 73 cal |
| Protein | 2.6 g |
| Carbohydrates | 7.1 g |
| Fiber | 1.8 g |
| Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 2.6 mg |
Click here to view Calories for Green Peas and Paneer Mini Parathas
The Nutrient info is complete
Sun8219
July 11, 2021, 6:03 p.m.
Awesome! Nutritious parathas which are tasty too... Approved by my 2 year old picky eater! I even added a grated carrot and a handful of spinach to the dough.
Foodie #605770
Feb. 4, 2019, 9:16 a.m.
