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Pumpkin and Mixed Veggie Subzi
Tarla Dalal
09 April, 2013
Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
4 servings
Ingredients
Main Recipe
1/2 cup carrot cubes
1/2 cup bottle gourd (doodhi / lauki) , peeled and cubed
1/2 cup potato cubes
1/2 cup french bean cubes
1/2 cup cauliflower florets
5 garlic (lehsun) cloves , finely chopped
1 tsp caraway seeds (shahjeera)
2 tsp coriander (dhania) powder
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
1/2 cup tomato cubes
1 tsp lemon juice
1 tbsp kachri powder
3 tbsp oil
salt to taste
For The Garnish
2 tbsp chopped coriander (dhania)
Method
- Heat the oil in a non-stick pan, add the garlic and shah jeera and sauté for a few seconds.
- Add the carrots, white pumpkin, potato, french beans, cauliflower, coriander powder, turmeric powder and chilli powder and mix well.
- Cover and cook over a slow flame till the vegetables are cooked (approximately 7 to 8 minutes), stirring occasionally.
- Add the tomato and salt and sauté for another 3 to 4 minutes.
- Add the lemon juice and kachri powder and mix well.
- Serve hot, garnished with the coriander.
Pumpkin and Mixed Veggie Subzi recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 132 cal |
| Protein | 1.1 g |
| Carbohydrates | 6.1 g |
| Fiber | 1.8 g |
| Fat | 11.4 g |
| Cholesterol | 0 mg |
| Sodium | 11.8 mg |
Click here to view Calories for Pumpkin and Mixed Veggie Subzi
The Nutrient info is complete
Vinita_Raj
Jan. 22, 2019, 12:36 p.m.
Spicy, dry and tasty vegetables with carrots, french beans, cauliflower and doodhi.
Sarika
July 30, 2012, 3:12 p.m.
Very tasty and healthy dish.loved it
Tarla Dalal
July 30, 2012, 3:12 p.m.
Hi Sarika , we are delighted you loved the Pumpkin and Mixed Veggie Subzi recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
