Stir- Fried Greens in Spicy Garlic Sauce ( Chinese Cooking )
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Tarla Dalal
• 18 March, 2013
-6397.jp)
Table of Content
About Stir- Fried Greens In Spicy Garlic Sauce ( Chinese Cooking )
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Ingredients
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Methods
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Nutrient values
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Stir- fried greens in spicy sauce, although it sounds exotic, this recipe is easy to make. Just buy all the ‘green’ vegetables in advance and prepare them so you can save time. You can use pak choi (chinese cabbage), broccoli, zucchini, asparagus and green capsicum, and you’ll have a gravy that looks very appealing to the eye. Serve it with rice or noodles and watch your loved ones relish its different taste!
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
12 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
32 Mins
Makes
4 serves
Ingredients
Main Ingredients
- 2 tbsp oil
- 1 tbsp finely chopped garlic (lehsun)
- 2 tsp finely chopped ginger (adrak)
- 2 tsp finely chopped green chillies
- 1/2 cup broccoli floret , parboiled
- 10 french beans , cut into 25 mm.
- 1/2 cup zucchini slices , blanched
- 1/2 cup pak choi , cut into pieces
- 4 to 5 asparagus , cut into 25 mm.
- 1/2 cup green capsicum cubes
- 1/2 cup tomato puree
- 2 tsp cornflour dissolved in 1/2 cup
- a pinch sugar (optional)
- salt to taste
Method
- Heat the oil in a wok / kadhai on a high flame till it smokes.
- Add the garlic, ginger and green chillies and sauté on a high flame for a few seconds.
- Add the broccoli, french beans, zucchini, pakchoi, asparagus, capsicum and sauté on a high flame for another 4 to 5 minutes.
- Add the tomato purée and sauté on a high flame for a couple of more minutes.
- Add the cornflour mixture, sugar and salt and simmer till the gravy thickens. Serve immediately.
Stir- Fried Greens in Spicy Garlic Sauce ( Chinese Cooking ) recipe with step by step photos
Nutrient values (Abbrv)per plate
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Love good recipes
July 15, 2019, 7:18 a.m.
Healthy stir fry of lots of green veggies cooked in garlic and ginger.
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