Chinese Stir- Fried Vegetables

by Tarla Dalal

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चायनीज़ स्टर फ्राईड वेजिटेबल्स् | चीनी स्टर - फ्राइड सब्जियों - हिन्दी में पढ़ें (Chinese Stir- Fried Vegetables in Hindi)

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Chinese Stir-Fried Vegetables, typically, Chinese cuisine uses a lot of oil in its stir-fried preparations, which makes the food unhealthy. Less oil has been used in this stir-fried preparation, which brings out the flavour of the vegetables with the Chinese flavourings. A truly guilt-free one-dish meal that provides just 58 calories, it is also rich in protein, vitamin C and fibre.

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Chinese Stir- Fried Vegetables recipe - How to make Chinese Stir- Fried Vegetables

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Preparation Time: 20 mins Cooking Time: 5 mins Total Time: 25 mins 2Makes 2 servings
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Ingredients

1/4 cup sliced onions
3/4 cup shredded cabbage
1/2 cup chopped spring onions
1/2 cup sliced capsicum
1/2 cup sliced tomatoes
1/4 cup thinly sliced carrots
1/2 cup bean sprouts
2 tsp oil
1 tsp finely chopped green chillies
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
salt to taste
1/2 tsp soy sauce

Method

Heat the oil in broad non-stick pan, add the green chillies, ginger and garlic and sauté on a medium flame for a few seconds.
Add the onions and sauté on a medium flame for 1 minute.
Add all the remaining vegetables, bean sprouts and salt and sauté on a medium flame for 2 more minutes.
Add the soya sauce and sauté on a medium flame for another minute.
Serve immediately.