Indian Sizzler

by Tarla Dalal

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इन्डीयन सिजलर रेसिपी | वेज सिजलर रेसिपी - हिन्दी में पढ़ें (Indian Sizzler in Hindi)

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Sizzlers are fun, no doubt, but is it possible to indulge in that fun without the scare of excessive calories? This innovative Indian Sizzler shows you how! Tava-cooked cutlets made of nutritious, fibre-rich chawli, teamed with protein-rich sprouted moong in tangy tomato gravy, and a basketful of boiled veggies of your choice, this sizzler is not only considerate on the calorie-count, but also rich in iron, folic acid and other essential nutrients. Shake off the guilt occassionally and enjoy this sizzler as a one dish meal piping hot, with an excellent company!

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Indian Sizzler recipe - How to make Indian Sizzler

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Preparation Time: 30 mins Cooking Time: 30 mins Total Time: 601 hours 4Makes 4 serves
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Ingredients

For The Cutlets
1 cup soaked , boiled and mashed chawli
1/4 cup grated cabbage
1/4 cup finely chopped onions
1 tsp finely chopped green chillies
2 tbsp finely chopped coriander (dhania)
1 tsp finely chopped garlic (lehsun)
1 tsp lemon juice
1/2 tsp garam masala
salt to taste
2 1/4 tsp oil for greasing and cooking

For The Moong Mixture
3/4 cup sprouted moong (whole green gram)
1 tsp oil
1/2 cup finely chopped onions
1 cup finely chopped tomatoes
1 tsp chilli powder
1/2 tsp garam masala
salt to taste

To Be Mixed Into A Vegetable Mixture
1 1/2 cups chopped and boiled mixed vegetables (french beans , carrot and cauliflower)
salt and freshly ground black pepper (kalimirch) to taste

Other Ingredients
1 cup tomato gravy

Method

For the cutlets

Combine all the ingredients in a deep bowl and mix well.
Divide the mixture into 8 equal portions and shape each portion into a 50 mm. (2”) diameter round, flat cutlets.
Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
Cook each cutlet, using ¼ tsp of oil, till they turn golden brown in colour from both the sides. Keep aside.

For the moong mixture

Heat the oil in a deep non-stick kadhai, add the onions and sauté on a medium flame for 1 minute.
Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Add the sprouted moong, chilli powder, garam masala, salt and 1 cup of water and mix well. Cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
Divide the mixture into 2 equal portions and keep aside

How to proceed

Heat a sizzler plate over an open flame till it is red hot.
Pour ¼ cup of the tomato gravy evenly all over the plate.
Place a portion of the moong mixture on one side of the plate.
Place ½ of the vegetable mixture on the other side of the plate.
Place 4 cutlets in the centre of the plate and finally pour the remaining ¼ cup of the tomato gravy evenly over it.
Repeat steps 1 to 5 to make 1 more sizzler.
Serve immediately.