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High Fiber Foods for Kids recipes


Last Updated : Oct 22,2024



बच्चों के लिए फाइबर युक्त आहार - हिन्दी में पढ़ें (High Fiber Foods for Kids recipes in Hindi)
બાળકો માટે ફાઇબર યુક્ત આહાર - ગુજરાતી માં વાંચો (High Fiber Foods for Kids recipes in Gujarati)

High Fiber Foods for Kids, Indian Kids Fiber Rich Recipes

High Fiber Foods for Kids

If you thought fiber is needed only for diabetics, weight-watchers, etc., you are mistaken. Fiber is important for everybody, especially young children, because it helps in muscle building, digestion and blood circulation. So, make sure you include foods like oats, bulgur wheat, vegetables, etc. in your kids’ diet, in the form of tasty recipes like High Fibre Chilas, and Apple and Oats Milkshake.

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How to Calculate Dietary Fibre for Children?

Age of the child + 5g is recommended for children older than 3 years. This formula is also easier to remember than other methods by weight or energy level. Dietary fibre should come from food rather than supplements to ensure intakes of other nutrients. Because foods that are rich in fibre are also rich in other nutrients for e.g., vegetables and fruits.

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High Fiber Foods for Kids, Snack Recipes

Whole Wheat Cornflake CookiesWhole Wheat Cornflake Cookies

Get creative in making snacks for your kid and make this Khakhra Chaat loaded with high fibre ingredients like peas. All kids are fond of bite size snacks and they need small portions with nutrients packed in it, one such example is Oats Moong Dal Tikki which is power packed with protein and fibre.

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High Fiber Foods for Kids, Tiffin Recipes

Mini Oats KhakhraMini Oats Khakhra

Tiffin treats are incomplete without south indian items. Here we have a variation of the basic chila Sprouted Moong and Methi Chila that your kids will enjoy during their school breaks.

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Soya and Til Crispies are perfect for tiffin treats as it’s a dry snack that won’t leak and will remain crisp for a longer time.

High Fiber Foods for Kids, Lunch Recipes

Jowar and Vegetable KhichdiJowar and Vegetable Khichdi

Bulgur Wheat and Paneer Pulao is a yummy and healthier alternative to the regular rice pulao. It is packed with fibre, protein, vitamin A and calcium.

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Besan Paratha is a simple yet tasty and healthy paratha loaded with fibre, protein, phosphorus and B-complex vitamins.

Enjoy our collection of High Fiber Food for Kids, Indian Kids Fiber Rich Recipes and realted Kids Food articles below.

Kids Recipes 

Breakfast Recipes for Kids

Kids after School Recipes

Healthy Foods for Kids


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Jowar and Bajra Vegetable Roti ( Baby and Toddler)
Recipe# 3079
19 Oct 20

 
 by Tarla Dalal
jowar bajra vegetable roti for babies and toddlers | healthy vegetable roti for kids | multigrain vegetable roti for kids |how to make vegetable roti for kids | with 15 amazing images.
Sprouted Masala Matki Sabzi
Recipe# 5701
28 Oct 24

  This recipe has an associated video
 
by Tarla Dalal
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki sabzi is a nour ....
Corn Parathas ( Growing Kids Recipe)
Recipe# 33526
16 May 12

 
 by Tarla Dalal
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!
Instant Energizer, Carrot Apple and Orange Drink
Recipe# 6199
26 Apr 19

 
 by Tarla Dalal
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day. Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, car ....
Paneer Cucumber Dill Toast, Indian Cottage Cheese Toast
Recipe# 5655
20 Oct 21

 
 by Tarla Dalal
paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast | with 19 amazing images. paneer cucumber dill toast recipe | Indian ....
Mini Bajra and Oats Uttapa ( Baby and Toddler)
Recipe# 40478
18 Apr 23

 
 by Tarla Dalal
mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for kids | mini oats uttapam for toddlers | with 23 amazing images. ....
Baked Soya Puris
Recipe# 39884
19 Apr 23

 
 by Tarla Dalal
baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris | with 20 amazing images. baked soya puris is a healthy snack made from soya flour and kala til. Learn to ....
Mini Nachni and Bajra Khakhra
Recipe# 5685
04 Nov 20

 
 
by Tarla Dalal
nachni bajra khakhra recipe | healthy ragi khakhra | masala nachni khakhra | healthy snack | nachni bajra khakhra is a jar snack which can be enjoyed by one and a ....
Spring Vegetable Risotto for Babies and Toddlers
Recipe# 3085
06 May 20

  This recipe has an associated video
 by Tarla Dalal
spring vegetable risotto for babies and toddlers | vegetable risotto for toddlers | easy vegetable risotto for kids | vegetable risotto for kids | with 19 amazing images.
Mixed Sprouts and Vegetable Pulao
Recipe# 31079
01 Jan 1900

  This recipe has an associated video
 
by Tarla Dalal
Just what you need to pep you up after a hectic day! obviously, it is very easy and quick to make. But if you do have some time on your hands and wish to further enhance its taste, let the mix marinate for at least 30 minutes before pressure cooking. A balanced one-dish meal that provides you all th ....
Green Pea and Spring Onion Soup
Recipe# 691
18 Sep 16

 
 
by Tarla Dalal
No reviews
This recipe brings together the juicy textures and fresh flavours of two ever-popular ingredients – green peas and spring onions. Sautéing the ingredients in butter gives the Green Pea and Spring Onion Soup a wonderful aroma and buttery taste, while ingredients like cabbage and onions add to the ....
Pyaz ki Roti, Healthy Pyaz ka Paratha
Recipe# 5581
02 Feb 21

 
 by Tarla Dalal
No reviews
pyaz ki roti recipe | pyaz ka paratha | pyaaz ki roti | pyaj wali roti | healthy onion roti | with 21 amazing images. pyaz ki roti is a ....
Green Butterflies ( Recipe for Toddlers)
Recipe# 36861
16 May 08

 
 by Tarla Dalal
No reviews
A colourful recipe which will make your kids learn concept of colours while playing and eating! to add on. . . Spinach adds to iron and calcium along with fibre!
Mango and Coconut Purée (  Baby and Toddler)
Recipe# 38844
14 Dec 15

 
 by Tarla Dalal
No reviews
As a variation you can occasionally serve your baby a purée of chopped mango and chopped tender coconut flesh.
Oats Apple Almond Milk Healthy Smoothie
Recipe# 42328
02 Jun 22

 
 by Tarla Dalal
No reviews
oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats | with 15 amazing images. oats apple almond milk smoothie recipe
Healthy Chocolate Overnight Oats
Recipe# 42806
02 Nov 20

 
 
by Tarla Dalal
No reviews
chocolate overnight oats | healthy chocolate overnight oats | Indian style chocolate overnight oats | with 8 amazing images. chocolate overnight oats is a healthy breakfast option made fro ....
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