Mango and Coconut Purée ( Baby and Toddler)
by Tarla Dalal
Added to 11 cookbooks
This recipe has been viewed 18097 times
As a variation you can occasionally serve your baby a purée of chopped mango and chopped tender coconut flesh.
Method- Combine the mango and coconut flesh and liquidise in a blender to make a smooth purée.
- Serve immediately.
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Nutrient values 0.5 cup
| Amt | 155 gm |
| Energy | 119 kcal |
| Protein | 2.7 gm |
| CHO | 16.3 gm |
| Fat | 3.7 gm |
| Vit A | 1992.1 mcg |
| Vit C | 11.7 mg |
| Calcium | 107.8 mg |
| Iron | 1.3 mg |
| F Acid | 2.5 mcg |
| Fibre | 0.5 gm |
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