banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie |
by Tarla Dalal
Added to 145 cookbooks
This recipe has been viewed 137750 times
banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie | with 12 amazing images.
banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie is one of the easiest and familiar drink made in most households. Learn how to make healthy banana smoothie.
To make banana smoothie, combine all the ingredients in a blender and blend till smooth. Pour equal quantities into 3 glasses. Serve immediately.
Banana is a fruit which is liked by kids and adults alike. Teamed up with milk, curd and ice-cubes it is transformed into a luscious drink - Indian banana smoothie. This can be enjoyed for breakfast on days you are on the go and have less time to whip up a morning meal.
Banana and honey smoothie, as the name says is a sugar-free drink which is a tad healthier than sugar laden smoothies. Banana lends the necessary energy, while the dairy products contribute enough calcium and protein for bone strengthening process.
Banana is a good source of potassium and thus this healthy banana smoothie can be included in a heart patient's diet. Weight-watchers can enjoy a small portion of the drink and benefit from the fibre from banana, but they need to have a peak at the carbs while adding it to their daily meals.
Tips to make banana smoothie. 1. Do not use sour curd otherwise the milk will curdle. 2. Use chilled milk for better taste. 3. Serve immediately, otherwise the smoothie will turns blackish if kept for longer time.
Enjoy banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie | with step by step photos.
For banana smoothie- To make banana smoothie, combine all the ingredients in a blender and blend till smooth.
- Pour equal quantities into 3 glasses. Serve immediately.
Banana Smoothie, Banana and Honey Smoothie recipe with step by step photos
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Nutrient values (Abbrv) per glass
Energy | 138 cal |
Protein | 3 g |
Carbohydrates | 23.8 g |
Fiber | 1.4 g |
Fat | 3.5 g |
Cholesterol | 8 mg |
Sodium | 10.6 mg |
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