Nutritional Facts of oats apple almond milk smoothie recipe | healthy Indian apple and oats breakfast smoothie | Calories in oats apple almond milk smoothie recipe | healthy Indian apple and oats breakfast smoothie |
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| Value per glass | % Daily Values | |
| Energy | 125 kcal | 6% |
| Protein | 3.9 g | 6% |
| Carbohydrates | 15.1 g | 5% |
| Fiber | 2.01 g | 7% |
| Fat | 4.37 g | 7% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 95.0 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin E | -0.3 mg | -4% |
| Folic Acid (Vitamin B9) | 7.6 mcg | 3% |
| MINERALS | ||
| Calcium | 134.9 mg | 13% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 31.4 mg | 2% |
| Potassium | 110.4 mg | 3% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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