Healthy Chocolate Overnight Oats

by Tarla Dalal

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चॉकलेट ओवरनाइट ओट्स रेसिपी | हेल्दी चॉकलेट ओवरनाइट ओट्स | इंडियन स्टाइल चॉकलेट ओवरनाइट ओट्स - हिन्दी में पढ़ें (Healthy Chocolate Overnight Oats in Hindi)

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chocolate overnight oats | healthy chocolate overnight oats | Indian style chocolate overnight oats | with 8 amazing images.

chocolate overnight oats is a healthy breakfast option made from cocoa powder, coconut milk, oats, chocolate chips and very little honey. Ingredients for this Indian style chocolate overnight oats are easily available in the Indian market.

chocolate overnight oats are a breakfast treat which are very healthy and more exciting than plain oatmeal. With this chocolate overnight oats recipe, all you have to do is let your oats sit overnight, and when you wake up in the morning, you'll have a delicious and nutritious meal ready for you to eat!

I love chocolate overnight oats because you can customize them to your liking and they still taste just as good. They will keep you full till lunch and give a positive jump-start to your day!

See why this is healthy chocolate overnight oats? Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure. The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. We have used very little honey in this recipe and if possible use dark chocolate chips to make your recipe healthier.

However do consider that this is a breakfast in a meal and also lends approx 400 calories. You will have to balance these calories when on a weight loss programme. To make it diabetic-friendly, avoid the use of honey and chocolate chips and ensure to use sugar free peanut butter. Also restrict the portion size to not more than half serving then.

This healthy chocolate overnight oats is created by Anya and Aria Dalal, Tarla Dalal’s teenage grandchildren.

Learn to make chocolate overnight oats | healthy chocolate overnight oats | Indian style chocolate overnight oats | with step by step photos below.

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Healthy Chocolate Overnight Oats recipe - How to make Healthy Chocolate Overnight Oats

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Setting Time: 8 hours Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 4908 hours 10 minutes 2Makes 2 servings
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Ingredients

For Healthy Chocolate Overnight Oats
1/2 cup coconut milk
1 1/2 tbsp unsweetened cocoa powder
1/2 cup quick cooking rolled oats or regular oats
1/2 cup curd (dahi)
1 tbsp peanut butter
1 tsp honey
1 tsp chia seeds
2 tsp chocolate chips for garnish , optional

Method

For healthy chocolate overnight oats

To make healthy chocolate overnight oats, add the oats to a serving glass jar followed by the cocoa powder.
Add the coconut milk and curd. Mix well.
Now add the chia seeds.
Next, add the peanut butter and honey. Mix well.
Add the chocolate chips and close the jar. Leave it in the fridge overnight. For a healthier version of these overnight oats, you can skip this step.
Enjoy the chocolate overnight oats the next day with some more chocolate chips on top.

Healthy Chocolate Overnight Oats recipe with step by step photos

Like healthy chocolate overnight oats

Like chocolate overnight oats | healthy chocolate overnight oats | Indian style chocolate chia overnight oats | then try our other healthy breakfast recipes.

How to make chocolate overnight oats

To make chocolate overnight oats | healthy chocolate overnight oats | Indian style chocolate chia overnight oats | you need coconut milk, cocoa powder, oats, yogurt, honey, peanut butter, chocolate chips.
To make Chocolate and chia overnight oats add the oats to a serving glass jar.
Add the unsweetened cocoa powder. Use good quality cocoa powder for a rich flavour.
Add the yogurt and mix well.

Add the coconut milk. You can also use almond milk or soy milk.
Now add the chia seeds.
Next, add the peanut butter. You can also use almond butter. To this, add the honey and mix well. You can add 1tsp to 1 tbsp of honey depending on the sweetness that you would like.
Add chocolate chips to the oats for sweetness and close the jar. Leave it in the fridge overnight. For a healthier version these overnight oats, you can skip this step or use dark chocolate chips.
Serve chocolate overnight oats | healthy chocolate overnight oats | Indian style chocolate chia overnight oats | chilled next morning.