Nutritional Facts of Mixed Sprouts and Vegetable Pulao recipe Calories in Mixed Sprouts and Vegetable Pulao recipe
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| Value serving | % Daily Values | |
| Energy | 153 kcal | 8% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 26.7 g | 10% |
| Fiber | 2.27 g | 8% |
| Fat | 2.79 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 103.5 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 4.5 mg | 6% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 4.6 mcg | 2% |
| MINERALS | ||
| Calcium | 39.8 mg | 4% |
| Iron | 1.7 mg | 9% |
| Magnesium | 58.9 mg | 13% |
| Phosphorus | 98.4 mg | 10% |
| Sodium | 9.2 mg | 0% |
| Potassium | 198.9 mg | 6% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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