Spinach And Paneer Salad ( Healthy Soups And Salads ) Recipe
Viewed: 44934 times
Tarla Dalal
• Updated : Jul 16, 2025
-4132.webp?w=1200&format=webp)
-4132.webp&description=Generously%20loaded%20with%20vitamin%20B2%20%28Riboflavin%29%2C%20Spinach%20and%20Paneer%20Salad%20is%20a%20great%20everyday%20as%20well%20as%20party%20fare.%20Just%20ensure%20to%20use%20fresh%20low-fat%20paneer%20to%20enjoy%20its%20true%20flavours.)
स्पिनॅच एण्ड पनीर सलाद - हिन्दी में पढ़ें (Spinach and Paneer Salad ( Healthy Soups and Salads Recipe) in Hindi)
Table of Content
About Spinach And Paneer Salad ( Healthy Soups And Salads Recipe)
|
|
Ingredients
|
|
Methods
|
|
Nutrient values
|
Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Ingredients
- 1 1/2 cups blanched and chopped spinach (palak) (palak)
- 1 cup finely chopped tomato
- 1 tbsp finely chopped green chillies
- 1 tsp powdered sugar
- 1 tbsp lemon juice
- 2 tbsp tomato ketchup
- 1 tsp red chilli sauce
- 1 tsp soy sauce
- salt to taste
Method
- Combine all the ingredients in a bowl and toss well.
- Serve immediately.
Spinach and Paneer Salad ( Healthy Soups and Salads Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 84 Calories |
| Protein | 6.6 g |
| Carbohydrates | 13.6 g |
| Fiber | 2.4 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 287 mg |
Click here to view Calories for Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)
The Nutrient info is complete
Wow
Jan. 11, 2021, 10:01 p.m.
Nice
5
Healthy Eating
April 22, 2019, 4:52 p.m.
Chilled spinach spiced with chilli sauce, soya sauce and mixed with paneer and tomatoes forms a healthy salad. Love the flavor of spinach with soya sauce.
5
