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Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)

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Tarla Dalal • 29 May, 2014

Spinach and Paneer Salad ( Healthy Soups and Salads Recipe) | Tarla Dalal

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स्पिनॅच एण्ड पनीर सलाद - हिन्दी में पढ़ें (Spinach and Paneer Salad ( Healthy Soups and Salads Recipe) in Hindi)

Table of Content

About Spinach And Paneer Salad ( Healthy Soups And Salads Recipe)

Ingredients

Methods

Nutrient values

Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.

Ingredients

Main Ingredients

1 1/2 cups blanched and chopped spinach (palak) (palak)
1/2 cup low-fat paneer (cottagte cheese) cubes
1 cup finely chopped tomato
1 tbsp finely chopped green chillies
1 tsp powdered sugar
1 tbsp lemon juice
2 tbsp tomato ketchup
1 tsp red chilli sauce
1 tsp soy sauce
salt to taste

Method

Combine all the ingredients in a bowl and toss well.
Serve immediately.

Spinach and Paneer Salad ( Healthy Soups and Salads Recipe) recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	84 cal
Protein	6.6 g
Carbohydrates	13.6 g
Fiber	2.4 g
Fat	0.7 g
Cholesterol	0 mg
Sodium	286.5 mg

Click here to view Calories for Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)

The Nutrient info is complete

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Jan. 11, 2021, 10:01 p.m.

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Healthy Eating

April 22, 2019, 4:52 p.m.

Chilled spinach spiced with chilli sauce, soya sauce and mixed with paneer and tomatoes forms a healthy salad. Love the flavor of spinach with soya sauce.

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Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)

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Ingredients

Main Ingredients

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Nutrient values (Abbrv)per plate

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