Nutritional Facts of Spinach and Paneer Salad ( Healthy Soups and Salads Recipe) Calories in Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)
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| Value serving | % Daily Values | |
| Energy | 84 kcal | 4% |
| Protein | 6.6 g | 11% |
| Carbohydrates | 13.6 g | 5% |
| Fiber | 2.39 g | 8% |
| Fat | 0.71 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 3975.4 mcg | 398% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 31.3 mg | 39% |
| Vitamin E | 1.0 mg | 13% |
| Folic Acid (Vitamin B9) | 90.9 mcg | 30% |
| MINERALS | ||
| Calcium | 256.1 mg | 26% |
| Iron | 2.0 mg | 11% |
| Magnesium | 65.1 mg | 15% |
| Phosphorus | 50.6 mg | 5% |
| Sodium | 286.5 mg | 14% |
| Potassium | 212.6 mg | 6% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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स्पिनॅच एण्ड पनीर सलाद के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Spinach and Paneer Salad ( Healthy Soups and Salads Recipe) in Hindi)
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