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Indian Lunch recipes


Last Updated : Nov 12,2024



भारतीय लंच रेसिपी - हिन्दी में पढ़ें (Indian Lunch recipes in Hindi)
ભારતીય લંચ રેસિપી - ગુજરાતી માં વાંચો (Indian Lunch recipes in Gujarati)

Indian lunch recipes | vegetarian lunch suggestion ideas | lunch recipe collection |

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection. See our suggestion of Indian Pulses recipes for lunch, quick mithai for lunch, Indian sabzi for lunch, Kids lunch box ideas and rotis and parathas for lunch.

 Chawli and Kabuli Chana PulaoChawli and Kabuli Chana Pulao

Indian Pulses recipes for lunch |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine.

Cabbage and Onion Roti, Low Salt Recipe
Cabbage and Onion Roti, Low Salt Recipe

Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis.

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It has lot of health benefits. 

 Aloo MethiAloo Methi

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

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 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

Panchamel KhichdiPanchamel Khichdi

Quick Mithai for lunch

Kesar Peda dominant flavours of saffron and cardamom lacing the intense richness of mava. 

 Kesar Peda
 Kesar Peda

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Gajar ka Halwa acquire a rich taste and melt-in-the-mouth texture, which are intensified by the addition of mava.

Gajar ka HalwaGajar ka Halwa

Indian Pulao for Lunch  

These pulao can be enjoyed whenever, there is left over rice and create something quick by stir frying, here are few recipes to follow 

1. Paneer Pulao

Paneer Pulao, Quick Paneer Pulao RecipePaneer Pulao, Quick Paneer Pulao Recipe

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2. Tawa Pulao

Tava Pulao, Tawa Pulao Recipe

Tava Pulao, Tawa Pulao Recipe

Sabzi for Lunch | Indain vegetabels for lunch | 

We have dry sabzis and sabzis with gravies for lunch. Depends on what your mood is. Then you can choose sabzis for lunch cuisine wise which we will suggest.

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1. Aloo Fry Recipe a chatpata dry potato preparation, made with a large assortment of spice powders including tongue-tickling ones like garam masala and amchur. 
 
 Aloo Fry Recipe, How To Make Potato Fry
Aloo Fry Recipe, How To Make Potato Fry
 
2. Raw Banana Methi Subzi this unique recipe transforms raw bananas into a tongue-tickling delicacy!
 
Raw Banana Methi Subzi
Raw Banana Methi Subzi
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3. French Beans and Carrot thoran popular in Kerala a dry sabzi that can also be prepared with many different veggies. 

 French Beans and Carrot Thoran, Kerala Dry Sabzi
 French Beans and Carrot Thoran, Kerala Dry Sabzi

4. Cabbage Stir Fry cabbage and the flakiness of coconut makes this an awesome recipe, which is easy to make but sure to please.

 Cabbage Stir Fry
 Cabbage Stir Fry

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Kids Indian lunch box ideas

Here is a sample week of Lunch Box ideas. Start your week with a sumptuous lunch of

1.  Stuffed Spinach Paratha

Stuffed Spinach Paratha ( Tiffin Recipe)

Stuffed Spinach Paratha ( Tiffin Recipe)

2.  Masala Corn. The peppy flavour of this meal will perk up your mood and prep you up for the week ahead.

Masala Corn ( Tiffin Treats)Masala Corn ( Tiffin Treats)

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3. Quick Rava Idli and Coconut Chutney. It is really easy to prepare and will not be a hassle to prepare in the morning. At the same time, it tastes awesome!

 Quick Rava Idli

 Quick Rava Idli

Dals for lunch 

Punjabi dals are now had all over India. Let's look at them.

1. Dal Makhani or maa di dal, as it is popularly known in the Punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the Punjab.

Dal Makhani
Dal Makhani

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2. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

Dal Tadka
Dal Tadka

Stuffed parathas for lunch 

Some stuffed parathas clearly classify as all-time classics! They have withstood the test of time and continue to be hot favourites with people of all age groups.

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If you are looking for some such options, look no further than the 

1. Aloo Paratha

Aloo Paratha
Aloo Paratha

2.  Paneer Paratha

Paneer ParathasPaneer Parathas

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3. Stuffed Cauliflower Paratha.

Stuffed Cauliflower ParathaStuffed Cauliflower Paratha

Happy Cooking!

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Enjoy our and Indian lunch recipes | lunch suggestion ideas | lunch recipe collection and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
 


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Gavarfali Sabzi with Bajra Dhokli
Recipe# 5572
29 Mar 23

 
 
by Tarla Dalal
No reviews
gavarfali sabzi with bajra dhokli recipe | gavarfali bajra dhokli | gavar dhokli nu shaak | healthy cluster beans vegetable with dumpling | with 30 amazing images. gavar ....
Sindhi Kadhi (  Kadhai and Tava Cooking Delights)
Recipe# 39157
05 Jul 14

 
 by Tarla Dalal
No reviews
Sindhi kadhi showcases a tasty combination of vegetables like drumsticks, ladies finger and carrot in tamarind-flavoured gravy perked up with a wide range of spices and powders. It is indeed a delightful preparation that is sure to satiate your taste buds and your tummy!
Citrus Kale Apple and Feta Salad
Recipe# 41581
01 Apr 19

 
 
by Tarla Dalal
No reviews
The Citrus Kale Apple and Feta Salad is an exotic salad with a really feisty flavour. It combines colourful, crunchy and juicy ingredients, which contrast and compete to help each other shine! From vibrant kale and soothing apple to zesty orange, tangy black grapes and rustic walnuts, this salad ....
Raw Mango Onion Subzi
Recipe# 41760
08 May 17

 
 by Tarla Dalal
No reviews
Quick and easy but super tasty, this Raw Mango Onion Subzi is just the right recipe to jazz up your meal even on a busy day! The raw mangoes are flavoured with sautéed onions, common spice powders and a tempering of seeds to get a really yummy accompaniment. The onions not only improve the f ....
Gongura Pulihora Recipe, Andhra Style Pulao
Recipe# 41977
19 Dec 18

 
 by Tarla Dalal
No reviews
Gojjus or pastes are a popular component of Andhra cuisine. These spicy pastes, made with a combination of greens, veggies and spices are sautéed with rice to make a quick, pulao like dish. It is part of their everyday cuisine. This particular Gongura Pulihora is made of rice mixed with a spicy ....
Bharwan Tinda, Stuffed Round Gourds
Recipe# 41978
10 Aug 17

 
 by Tarla Dalal
No reviews
This lip-smacking delicacy from North India is sure to make you eat a little more than usual, because of its appetizing aroma and truly finger-licking flavour! Bharwan Tinda is a dry subzi in which round gourds (tinda) are stuffed with a masala of tomatoes, garlic, onion and spices, and then sau ....
Quinoa Paneer Carrot Peppers Salad, for Lunch Or Dinner
Recipe# 42398
24 Sep 22

 
 by Tarla Dalal
No reviews
Salads like this make a wonderful meal! With peppy flavours and a plethora of textures, the Quinoa Paneer Carrot Pepper Salad is ideal for lunch or dinner. It has a good mix of food groups, which makes it filling and nourishing. Make sure you cool the cooked quinoa and sautéed paneer well before ....
Lahsuni Bhindi,  Garlic Bhindi Recipe
Recipe# 42468
02 Mar 18

 
 by Tarla Dalal
No reviews
A quick and easy recipe with bhindi that can be made on any day for lunch or dinner , the Lahsuni Bhindi as the name suggests stands out because of the distinct flavour of garlic. Onion, green chillies and common spice powd ....
Sprouted Green Gram Ghassi, Mangalorean Curry
Recipe# 42482
19 Apr 18

 
 by Tarla Dalal
No reviews
Ghassi is a special Mangalorean curry that is flavoured with a freshly-ground masala paste, made of coconut, onions, roasted spices, and other ingredients. This special masala instils abundant energy into the dish, which may be made of varied veggies or pulses like green gram, chana, potatoes, c ....
Kambu Sadam
Recipe# 42524
09 Apr 18

 
 by Tarla Dalal
No reviews
Age-old wisdom passed down the ages, Kambu Sadham is a healthy main course recipe of South India. Many a grandparent claims it to be the secret of their good health! Indeed, a substitute for rice, the Kambu Sadham is
Thandukeerai, Thotakoora Poriyal
Recipe# 42539
13 Apr 18

 
 
by Tarla Dalal
No reviews
An everyday preparation of Tamil Nadu, this South Indian subzi is made of red amaranth, perked up with a spicy coconut mixture. We have reduced the amount of coconut to a healthy level so that you can have this without any qualms. Different types of gree ....
Vegetable Bhuna Masala
Recipe# 42542
24 Dec 22

 
 by Tarla Dalal
No reviews
vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with 42 amazing images. vegetable bhuna masala is a popular North Indian and eastern recipe se ....
Sweet Potato Roti
Recipe# 42587
05 Feb 19

 
 by Tarla Dalal
No reviews
The Sweet Potato Roti is an off-beat roti with the pleasant flavour of sweet potatoes, perked up with spice powders and coriander. The scrumptious mouth-feel and peppy flavour of this mildly-sweet roti is sure to be loved by young and old alike. It is comparable to thepla but quite different too ....
Raw Mango Sabzi, Kacche Aam ki Sabzi, Keri Nu Shaak
Recipe# 42600
18 Mar 21

 
 by Tarla Dalal
No reviews
raw mango sabzi recipe | raw mango curry | kacche aam ki sabzi | raw mango onion sabzi | keri nu shaak | with 32 amazing images. raw mango sab ....
Doi Potol, Healthy Bengali Subzi
Recipe# 42606
30 May 18

 
 
by Tarla Dalal
No reviews
Here is a great way to enjoy the traditional East Indian recipe, which is originally cooked with whole parwals in a lot of oil. But here, we bring to you an absolutely nutritious treat by giving a healthy twist to this delicious preparation. We have cut the p ....
Doi Begun
Recipe# 42720
03 Dec 18

 
 by Tarla Dalal
No reviews
Be ready for a flavour burst that’s sure to energise your taste buds! Doi Begun is a Bengali-style curry of eggplant in a curd-based gravy that’s resplendent with a range of synergetic flavours. This version of Doi Begun is healthier than the traditional deep ....
How To Cook Red Rice , Red Rice with Garlic
Recipe# 42820
04 Jan 21

 
 by Tarla Dalal
No reviews
red rice recipe | how to cook red rice | simple red rice with garlic | red rice benefits | with 14 amazing images. red rice recipe | how to co ....
Multigrain Bhakri
Recipe# 42863
07 Jul 21

 
 by Tarla Dalal
No reviews
multigrain bhakri recipe | healthy multi flour bhakri | 3 flour bhakri | crispy bhakri without oil | with 28 amazing images. multigrain bhakri recipe |
Vangyachi Batata Chi Bhaji, Maharshtrain Vangi Sukhi Sabzi
Recipe# 42871
23 Aug 21

 
 by Tarla Dalal
No reviews
vangyachi batata chi bhaji recipe | Maharshtrain vangi chi sukhi sabzi | vangi batata sabzi | with 30 amazing images. vangyachi batata chi bhaji recipe | Maharshtrain v ....
Matar Paneer Pulao
Recipe# 42943
26 Dec 22

  This recipe has an associated video
 by Tarla Dalal
No reviews
matar paneer pulao recipe | paneer matar pulao | paneer peas pulao | with 43 amazing images. matar paneer pulao has sweetness of peas, the crisp yet melt in mouth fried paneer cubes with mi ....
Chur Chur Paratha
Recipe# 42955
05 Dec 22

  This recipe has an associated video
 by Tarla Dalal
No reviews
chur chur paratha | garlic chur chur roti | flaky masala paratha | with 33 amazing images. Chur chur paratha is very crispy, flaky, layered bread which is easy to make at home using leftove ....
Rice Roti
Recipe# 43037
10 Aug 23

  This recipe has an associated video
 by Tarla Dalal
No reviews
rice roti recipe | chawal ki roti | rice flour chapati | akki ubbu roti | with 17 amazing images. Gluten free kki ubbu rotia is one such variation of the roti kno ....
Cluster Beans Poriyal
Recipe# 43042
12 Jul 23

 
 by Tarla Dalal
No reviews
cluster beans poriyal recipe | South Indian style Kothavarangai poriyal | guvar poriyal sabzi for diabetes and kidney patients | with 22 amazing images. cluster beans poriyal recipe is a mi ....
Matar Ghughni
Recipe# 43043
12 Jul 23

 
 by Tarla Dalal
No reviews
matar ghughni recipe | healthy hare mutter ki ghughni | matar ghughni for diabetes and kidney patients | with 20 amazing images. A vegan, gluten free and high fiber matar ghughni recipe tha ....
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