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Indian Lunch recipes


Last Updated : Nov 12,2024



भारतीय लंच रेसिपी - हिन्दी में पढ़ें (Indian Lunch recipes in Hindi)
ભારતીય લંચ રેસિપી - ગુજરાતી માં વાંચો (Indian Lunch recipes in Gujarati)

Indian lunch recipes | vegetarian lunch suggestion ideas | lunch recipe collection |

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection. See our suggestion of Indian Pulses recipes for lunch, quick mithai for lunch, Indian sabzi for lunch, Kids lunch box ideas and rotis and parathas for lunch.

 Chawli and Kabuli Chana PulaoChawli and Kabuli Chana Pulao

Indian Pulses recipes for lunch |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine.

Cabbage and Onion Roti, Low Salt Recipe
Cabbage and Onion Roti, Low Salt Recipe

Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis.

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It has lot of health benefits. 

 Aloo MethiAloo Methi

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

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 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

Panchamel KhichdiPanchamel Khichdi

Quick Mithai for lunch

Kesar Peda dominant flavours of saffron and cardamom lacing the intense richness of mava. 

 Kesar Peda
 Kesar Peda

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Gajar ka Halwa acquire a rich taste and melt-in-the-mouth texture, which are intensified by the addition of mava.

Gajar ka HalwaGajar ka Halwa

Indian Pulao for Lunch  

These pulao can be enjoyed whenever, there is left over rice and create something quick by stir frying, here are few recipes to follow 

1. Paneer Pulao

Paneer Pulao, Quick Paneer Pulao RecipePaneer Pulao, Quick Paneer Pulao Recipe

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2. Tawa Pulao

Tava Pulao, Tawa Pulao Recipe

Tava Pulao, Tawa Pulao Recipe

Sabzi for Lunch | Indain vegetabels for lunch | 

We have dry sabzis and sabzis with gravies for lunch. Depends on what your mood is. Then you can choose sabzis for lunch cuisine wise which we will suggest.

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1. Aloo Fry Recipe a chatpata dry potato preparation, made with a large assortment of spice powders including tongue-tickling ones like garam masala and amchur. 
 
 Aloo Fry Recipe, How To Make Potato Fry
Aloo Fry Recipe, How To Make Potato Fry
 
2. Raw Banana Methi Subzi this unique recipe transforms raw bananas into a tongue-tickling delicacy!
 
Raw Banana Methi Subzi
Raw Banana Methi Subzi
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3. French Beans and Carrot thoran popular in Kerala a dry sabzi that can also be prepared with many different veggies. 

 French Beans and Carrot Thoran, Kerala Dry Sabzi
 French Beans and Carrot Thoran, Kerala Dry Sabzi

4. Cabbage Stir Fry cabbage and the flakiness of coconut makes this an awesome recipe, which is easy to make but sure to please.

 Cabbage Stir Fry
 Cabbage Stir Fry

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Kids Indian lunch box ideas

Here is a sample week of Lunch Box ideas. Start your week with a sumptuous lunch of

1.  Stuffed Spinach Paratha

Stuffed Spinach Paratha ( Tiffin Recipe)

Stuffed Spinach Paratha ( Tiffin Recipe)

2.  Masala Corn. The peppy flavour of this meal will perk up your mood and prep you up for the week ahead.

Masala Corn ( Tiffin Treats)Masala Corn ( Tiffin Treats)

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3. Quick Rava Idli and Coconut Chutney. It is really easy to prepare and will not be a hassle to prepare in the morning. At the same time, it tastes awesome!

 Quick Rava Idli

 Quick Rava Idli

Dals for lunch 

Punjabi dals are now had all over India. Let's look at them.

1. Dal Makhani or maa di dal, as it is popularly known in the Punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the Punjab.

Dal Makhani
Dal Makhani

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2. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

Dal Tadka
Dal Tadka

Stuffed parathas for lunch 

Some stuffed parathas clearly classify as all-time classics! They have withstood the test of time and continue to be hot favourites with people of all age groups.

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If you are looking for some such options, look no further than the 

1. Aloo Paratha

Aloo Paratha
Aloo Paratha

2.  Paneer Paratha

Paneer ParathasPaneer Parathas

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3. Stuffed Cauliflower Paratha.

Stuffed Cauliflower ParathaStuffed Cauliflower Paratha

Happy Cooking!

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Enjoy our and Indian lunch recipes | lunch suggestion ideas | lunch recipe collection and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
 


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Baby Corn Paneer Jalfrazie
Recipe# 1976
20 Jan 21

  This recipe has an associated video
 
by Tarla Dalal
baby corn paneer jalfrezi recipe | baby corn jalfrezi | Indian style paneer baby corn masala | baby corn and paneer sabzi | with 21 amazing images. baby corn paneer ja ....
Pumpkin Kootu, Pumpkin and Yellow Moong Dal Sabzi, Curry
Recipe# 32913
20 Aug 13

 
 by Tarla Dalal
This is a gravy-like dish made using pumpkins and dal. Other vegetables like chow-chow, snake-gourd, cabbage, carrots etc can also be cooked this way. Normally, a traditional South Indian meal will definitely include one dry curry and one kootu. A good ac ....
Sev Tameta, Gujarati Sev Tameta Nu Shaak Recipe
Recipe# 605
15 Nov 24

  This recipe has an associated video
 by Tarla Dalal
sev tameta recipe | Gujarati sev tameta nu shaak | sev tamatar | sev tamatar sabzi | with 15 amazing images. sev tameta recipe also known as G ....
Oats Flax Seed Roti, Flaxseed Roti
Recipe# 42012
12 Sep 22

 
 
by Tarla Dalal
oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour | with 32 amazing images. oats flax seed roti recipe | flaxseed roti
Corn and Vegetable Pulao
Recipe# 2471
30 Aug 22

  This recipe has an associated video
 
by Tarla Dalal
corn and vegetable pulao recipe | Indian corn pulao with sweet corn | carrot corn pulao | with 40 amazing images. corn and vegetable pulao recipe | Indian corn pulao wit ....
Dal Paratha,  Healthy Green Moong Dal ka Paratha
Recipe# 3890
29 Sep 21

 
 by Tarla Dalal
dal paratha recipe | green moong dal paratha | healthy Indian lentil stuffed paratha | with 45 amazing images. dal paratha recipe | green moong dal paratha |
Pongal Kootu, South Indian Mixed Vegetable Curry
Recipe# 42312
16 Aug 23

 
 by Tarla Dalal
Pongal Kootu is a tongue-tickling mixed vegetable curry made during Makar Sankaranthi or Pongal in South India. It is made with local vegetables that are in season at the cusp of winter and spring. This curry brings togethe ....
Kadala Curry, Kerala Curry for Appam, Puttu and Dosa
Recipe# 32912
01 Jan 21

 
 by Tarla Dalal
kadala curry recipe | Kerala special puttu kadala curry | kadala kari | easy kadala curry for puttu appam and dosa | healthy black chick peas curry |
Bhatia Kadhi ( Gujarati Recipe)
Recipe# 610
21 Aug 24

 
 
by Tarla Dalal
Bhatia kadhi | Gujarati bhatia khadi | bhatia vegetable kadhi | with 25 amazing images. As the name suggests, this kadhi recipe hails from the Bhatia community. It is a sweet and sour version made with cooked toovar ....
Brinjal Rice
Recipe# 38447
09 Oct 23

  This recipe has an associated video
 by Tarla Dalal
brinjal rice recipe | South Indian style brinjal rice | vangi bhaat with homemade spice powder | with 34 amazing images. brinjal rice is a wholesome South Indian style rice made using brin ....
Baby Corn and Capsicum Rice ( Tiffin Treats)
Recipe# 33087
21 Apr 20

  This recipe has an associated video
 by Tarla Dalal
baby corn and capsicum rice | baby corn and capsicum pulao for kids tiffin box | vegetable rice for kids | with amazing 16 images. baby corn and capsicum rice is perfect for
Paneer Masoor Paratha, Lentil Stuffed Paratha
Recipe# 1987
15 Jun 21

 
 by Tarla Dalal
paneer masoor paratha recipe | lentil stuffed paratha | masoor paratha for weight loss | with 65 amazing images. paneer masoor paratha recipe | lentil stuffed paratha
Kathal ki Subzi, Jack Fruit Curry
Recipe# 4316
15 May 23

 
 
by Tarla Dalal
kathal ki sabzi recipe | jack fruit curry | kathal masala | with 37 amazing images. Jack fruit is a versatile fruit that can be used to make variety of dishes. Learn how to make
Mint Watermelon Salad, Indian Style
Recipe# 39294
17 Dec 22

  This recipe has an associated video
 by Tarla Dalal
mint watermelon salad | healthy watermelon mint salad | Indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with 14 amazing images.
Paneer Methi Masala
Recipe# 30949
25 May 24

 
 by Tarla Dalal
paneer methi masala recipe | methi masala paneer | methi paneer masala | with 36 amazing images. paneer methi masala recipe is a delicious vegetar ....
Pumpkin Potato Sabzi, Rajasthani Style
Recipe# 1500
31 Aug 23

 
 by Tarla Dalal
pumpkin potato sabzi recipe | Rajasthani kaddu aur aloo ki sabzi | bholpa aloo sabji | aloo kaddu | with 30 amazing images. pumpkin potato sabzi is a popular Ra ....
Chawal ki Roti
Recipe# 3455
11 Feb 21

 
 by Tarla Dalal
chawal ki roti | rice flour roti | Maharashtrian masala chawal paratha | masala chawal roti | with 20 amazing images. chawal ki roti recipe I often use to have as ....
Methi Paneer Paratha
Recipe# 3591
Today

 
 by Tarla Dalal
methi paneer paratha recipe | healthy paneer methi paratha | Punjabi paneer methi paratha | with 35 amazing images. methi paneer paratha is a nourishing one dish meal. Learn how to make
Paneer Do Pyaza
Recipe# 41954
11 Feb 23

  This recipe has an associated video
 by Tarla Dalal
paneer do pyaza recipe | dhaba style paneer do pyaza | restaurant style paneer 2 pyaza | with 34 amazing images. paneer do pyaza is a classic Indian
Boriya Diya Palang Saag
Recipe# 42369
01 Nov 22

 
 
by Tarla Dalal
borio diya palang saag recipe | Bengali spinach, eggplant with lentil dumplings | palong shaak | with amazing images. A classic Bengali dish of moong dal dumplings cooked in a spi ....
Vegetable Pulao
Recipe# 1580
12 Jun 20

  This recipe has an associated video
 by Tarla Dalal
vegetable pulao recipe | quick pressure cooker pulao recipe | restaurant style veg pulao | with 15 amazing images. A rice delight that is loaded with veggies and flavoured subtly with a fine choice of spices, the
Kadhai Paneer ( Punjabi Khana )
Recipe# 30898
16 Oct 24

 
 
by Tarla Dalal
kadhai paneer recipe | Punjabi style kadhai paneer | paneer kadai sabzi | with 42 amazing images. Punjabi style kadhai paneer is a vibrant and flavorful North Indian dish that's loved for i ....
Hyderabadi Mixed Veg Korma
Recipe# 22367
17 Aug 20

 
 
by Tarla Dalal
A colourful and crunchy assortment of veggies is cooked with a tempering of whole spices, and then perked up with fresh cream and spice powders to get the ever-popular Hyderabadi Mixed Veg Korma. You get to enjoy the creaminess of the gravy as well as the juicy crunch of mixed veggies, not to fo ....
Subzi Ka Korma
Recipe# 269
05 Mar 19

 
 by Tarla Dalal
Subzi ka korma is a mildly-flavoured dry preparation of mixed vegetables. While you can go with any vegetables for this, i have chosen common vegetables so that the korma can comfortably accompany even rich rotis or puris.
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