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Indian Lunch recipes


Last Updated : Nov 12,2024



भारतीय लंच रेसिपी - हिन्दी में पढ़ें (Indian Lunch recipes in Hindi)
ભારતીય લંચ રેસિપી - ગુજરાતી માં વાંચો (Indian Lunch recipes in Gujarati)

Indian lunch recipes | vegetarian lunch suggestion ideas | lunch recipe collection |

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection. See our suggestion of Indian Pulses recipes for lunch, quick mithai for lunch, Indian sabzi for lunch, Kids lunch box ideas and rotis and parathas for lunch.

 Chawli and Kabuli Chana PulaoChawli and Kabuli Chana Pulao

Indian Pulses recipes for lunch |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine.

Cabbage and Onion Roti, Low Salt Recipe
Cabbage and Onion Roti, Low Salt Recipe

Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis.

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It has lot of health benefits. 

 Aloo MethiAloo Methi

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

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 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

Panchamel KhichdiPanchamel Khichdi

Quick Mithai for lunch

Kesar Peda dominant flavours of saffron and cardamom lacing the intense richness of mava. 

 Kesar Peda
 Kesar Peda

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Gajar ka Halwa acquire a rich taste and melt-in-the-mouth texture, which are intensified by the addition of mava.

Gajar ka HalwaGajar ka Halwa

Indian Pulao for Lunch  

These pulao can be enjoyed whenever, there is left over rice and create something quick by stir frying, here are few recipes to follow 

1. Paneer Pulao

Paneer Pulao, Quick Paneer Pulao RecipePaneer Pulao, Quick Paneer Pulao Recipe

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2. Tawa Pulao

Tava Pulao, Tawa Pulao Recipe

Tava Pulao, Tawa Pulao Recipe

Sabzi for Lunch | Indain vegetabels for lunch | 

We have dry sabzis and sabzis with gravies for lunch. Depends on what your mood is. Then you can choose sabzis for lunch cuisine wise which we will suggest.

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1. Aloo Fry Recipe a chatpata dry potato preparation, made with a large assortment of spice powders including tongue-tickling ones like garam masala and amchur. 
 
 Aloo Fry Recipe, How To Make Potato Fry
Aloo Fry Recipe, How To Make Potato Fry
 
2. Raw Banana Methi Subzi this unique recipe transforms raw bananas into a tongue-tickling delicacy!
 
Raw Banana Methi Subzi
Raw Banana Methi Subzi
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3. French Beans and Carrot thoran popular in Kerala a dry sabzi that can also be prepared with many different veggies. 

 French Beans and Carrot Thoran, Kerala Dry Sabzi
 French Beans and Carrot Thoran, Kerala Dry Sabzi

4. Cabbage Stir Fry cabbage and the flakiness of coconut makes this an awesome recipe, which is easy to make but sure to please.

 Cabbage Stir Fry
 Cabbage Stir Fry

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Kids Indian lunch box ideas

Here is a sample week of Lunch Box ideas. Start your week with a sumptuous lunch of

1.  Stuffed Spinach Paratha

Stuffed Spinach Paratha ( Tiffin Recipe)

Stuffed Spinach Paratha ( Tiffin Recipe)

2.  Masala Corn. The peppy flavour of this meal will perk up your mood and prep you up for the week ahead.

Masala Corn ( Tiffin Treats)Masala Corn ( Tiffin Treats)

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3. Quick Rava Idli and Coconut Chutney. It is really easy to prepare and will not be a hassle to prepare in the morning. At the same time, it tastes awesome!

 Quick Rava Idli

 Quick Rava Idli

Dals for lunch 

Punjabi dals are now had all over India. Let's look at them.

1. Dal Makhani or maa di dal, as it is popularly known in the Punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the Punjab.

Dal Makhani
Dal Makhani

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2. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

Dal Tadka
Dal Tadka

Stuffed parathas for lunch 

Some stuffed parathas clearly classify as all-time classics! They have withstood the test of time and continue to be hot favourites with people of all age groups.

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If you are looking for some such options, look no further than the 

1. Aloo Paratha

Aloo Paratha
Aloo Paratha

2.  Paneer Paratha

Paneer ParathasPaneer Parathas

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3. Stuffed Cauliflower Paratha.

Stuffed Cauliflower ParathaStuffed Cauliflower Paratha

Happy Cooking!

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Enjoy our and Indian lunch recipes | lunch suggestion ideas | lunch recipe collection and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
 


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Paneer Kulcha, Paneer Kulcha Made with Dahi, Curd
Recipe# 37760
12 Oct 23

  This recipe has an associated video
 by Tarla Dalal
paneer kulcha recipe | Punjabi style paneer kulcha on tava | no yeast stuffed paneer kulcha | with 44 amazing images. paneer stuffed kulcha is a delicious and satisfying Indian flatbread th ....
Green Peas Masala Curry ( Quick Recipe)
Recipe# 1742
27 Jul 23

 
 by Tarla Dalal
No reviews
green peas masala recipe | restaurant style green peas masala curry | dhaba style matar masala | green peas masala Punjabi style is a delightful accompaniment that can be made in a jiffy u ....
Aloo Cheese Croquettes, Potato and Cheese Rolls
Recipe# 32755
25 May 23

  This recipe has an associated video
 by Tarla Dalal
aloo cheese croquettes recipe | potato and cheese rolls | Indian potato croquettes | with 32 amazing images. aloo cheese croquettes recipe | potato and cheese rolls
Kaddu Roti, Kaddu Paratha, Healthy Pumpkin Palak Roti
Recipe# 1984
23 Jan 24

 
 by Tarla Dalal
kaddu roti recipe | kaddu paratha | kaddu palak ki roti | healthy pumpkin roti | with 24 amazing images. kaddu roti recipe | kaddu paratha
Healthy Guava Snack
Recipe# 42258
11 Dec 20

 
 by Tarla Dalal
healthy guava snack recipe | guava with salt and chilli powder | chilli and salt seasoned guava bites | guava with salt - healthy snack for weight loss | benefits of guava< ....
Masala Karela
Recipe# 7462
24 Nov 23

 
 by Tarla Dalal
masala karela recipe | karela masala | karela masala sabzi | dry bitter gourd sabzi | masala karela is a quick fix healthy Indian accompaniment to wheat flour cha ....
Stuffed Buckwheat Paratha (  Gluten Free Recipe )
Recipe# 38910
06 Apr 21

 
 by Tarla Dalal
stuffed buckwheat paratha recipe | kuttu ka paratha | gluten free buckwheat paratha | kuttu ki roti | with 21 amazing images. stuffed buckwheat paratha recipe | < ....
Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe
Recipe# 182
31 May 24

  This recipe has an associated video
 by Tarla Dalal
pyaz aur pudine ki roti recipe | onion and mint paratha | healthy Indian onion and mint flatbread | with 12 amazing images. pyaz aur pudine ki roti, or onion and mint ro ....
Kaju Matar Masala, Cashew and Green Peas Curry
Recipe# 41714
05 Jul 22

  This recipe has an associated video
 by Tarla Dalal
restaurant style kaju matar masala recipe | cashew and green peas curry | Indian shahi kaju curry | kaju mutter masala sabzi | with 44 amazing images. restaurant style k ....
Capsicum Paneer Pulao, Paneer Capsicum Rice
Recipe# 33366
02 Jun 22

  This recipe has an associated video
 by Tarla Dalal
capsicum paneer pulao recipe | Indian paneer capsicum rice | paneer capsicum pulao in pressure cooker | paneer bell pepper rice | with 33 amazing images. capsicum paneer ....
Methi Oats Roti
Recipe# 40149
08 Nov 24

 
 by Tarla Dalal
methi oats roti recipe | oats methi roti | healthy methi oats roti | with 18 amazing images. These sumptuous rotis are made with a fibre-rich dough of whole wheat flour and quick rolled oats perked up with iron-rich ....
Dhansak Dal ( Indian Diabetic Dal Recipe)
Recipe# 3501
27 Dec 18

 
 by Tarla Dalal
A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste. Being loaded with vegetables this dish is no ....
Methi Mutter Malai, Microwave Recipe
Recipe# 2762
14 Nov 11

 
 by Tarla Dalal
What makes this recipe so popular is that it has a rich feel about it, but at the same time it is quick and easy to make using the microwave oven! The gravy that hosts the green peas has the vibrant colour and dynamic flavour of methi leaves, made rich and luscious by the addition of cream. ....
Paneer Methi Palak Sabzi
Recipe# 1370
11 May 23

 
 
by Tarla Dalal
paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | with amazing images. paneer methi palak recipe | Indian style methi pal ....
Chana Soya Masala
Recipe# 6418
21 Apr 23

 
 by Tarla Dalal
chana soya masala recipe | white chick pea soya sabzi | healthy soya chana sabji | with 20 amazing images. chana soya masala is a semi dry healthy soya sabji. Learn to make
Bengali Style Okra (  Bhindi ) Sabzi
Recipe# 38905
25 Jan 24

 
 by Tarla Dalal
Bengali style okra sabzi recipe | Bengali style bhindi | sukha healthy bhindi sabzi | with 20 amazing images. Bengali style okra sabzi recipe is a dry healthy Bengali vegetable. Learn how t ....
Dal Fry ( Microwave Recipe )
Recipe# 33898
15 Jul 24

 
 
by Tarla Dalal
microwave dal fry recipe | how to make dal in a microwave | dal tadka in microwave | Dal fry is literally every where! you will find it on every restaurant menu, in most buffets, in wedding spreads, parties and in ....
Gajar ka Halwa,  Quick Gajar Halwa Recipe
Recipe# 2026
05 Aug 22

  This recipe has an associated video
 by Tarla Dalal
quick gajar ka halwa recipe | gajar ka halwa recipe | gajar ka halwa in pressure cooker | carrot halwa | with 20 amazing images. gajar ka halwa recipe has a
Paneer Tikka Roll, Paneer Tikka Kathi Roll
Recipe# 32615
10 Sep 20

  This recipe has an associated video
 by Tarla Dalal
paneer kathi roll recipe | paneer tikka kati roll | paneer frankie | paneer tikka kathi wrap | with 35 amazing images. paneer kathi roll recipe is a
Quinoa, Corn and Capsicum Salad
Recipe# 40497
01 Jan 22

  This recipe has an associated video
 
by Tarla Dalal
Quinoa corn capsicum salad recipe | quinoa salad | Quinoa corn and capsicum in lemon herb dressing | with 17 amazing images. Bask in the goodness of the ‘wonder grain’ with this fantastic Quinoa, ....
Vegetable Kadai
Recipe# 41792
03 Sep 24

 
 by Tarla Dalal
vegetable kadai recipe | restaurant style veg kadhai | kadai vegetable curry | with 47 amazing images. vegetable kadai is a vibrant and aromatic India ....
Bhindi Sambhariya, Gujarati Style Stuffed Bhindi
Recipe# 595
11 Jun 21

  This recipe has an associated video
 by Tarla Dalal
bhindi sambhariya recipe | Gujarati style stuffed bhindi | stuffed okra with coconut, coriander and spices | with 29 amazing images. bhindi sambhariya recipe | Gujarati ....
Badami Paneer
Recipe# 22498
20 Aug 24

 
 by Tarla Dalal
badami paneer in a microwave recipe | microwave badami paneer sabzi | paneer badami curry | with 35 amazing images. paneer badami curry is a delectable dish cooked in a rich, creamy almond ....
Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl
Recipe# 42411
01 Apr 19

 
 by Tarla Dalal
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.” Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, an ....
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