How many calories does one Pyaz Aur Pudine ki Roti  have?

One Pyaz Aur Pudine ki Roti   (50 grams) of gives 143 calories. Out of which carbohydrates comprise 90 calories, proteins account for 16 calories and remaining calories come from fat which is 37 calories.  One Pyaz Aur Pudine ki Roti  provides about 6.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Pyaz Aur Pudine ki Roti makes 8 parathas, 50 grams each.

143 calories for 1 roti of Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe, Cholesterol 0 mg, Carbohydrates 24.5g, Protein 4.1g, Fat 3.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe.

See pyaz aur pudine ki roti recipe | onion and mint paratha |  healthy Indian onion and mint flatbread |

Pyaz aur pudine ki roti, or onion and mint roti, is a flavorful and aromatic Indian flatbread that is packed with the fresh and vibrant flavors of onion and mint. This roti is a popular choice in North Indian cuisine and is a delicious option to accompany a variety of vegetarian  dishes.

To make pyaz aur pudine ki roti, finely chopped onions and fresh mint leaves are mixed into a dough made with whole wheat flour, spices, and salt. The addition of onions lends a sweet and savory flavor to the roti, while the mint adds a refreshing and minty aroma. The dough is then divided into portions, rolled out, and cooked on a griddle until golden brown and cooked through.

Pyaz aur pudine ki roti is not only tasty but also nutritious. Onions are rich in antioxidants and vitamins, while mint is known for its digestive and cooling properties. The whole wheat flour used in the dough provides fiber and essential nutrients, making this roti a wholesome and balanced meal option.

Whether enjoyed for breakfast, lunch, or dinner, pyaz aur pudine ki roti can be served with a variety of side dishes such as curries, dals, or  curd . The combination of flavors and textures in this roti makes it a delightful addition to any meal. Try this delicious and fragrant roti recipe for a twist on the traditional flatbread that is sure to impress your taste buds.

Is Pyaz Aur Pudine ki Roti  healthy ?

Yes.

Let's understand the Ingredients.

What's good.

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover its vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. What it has to offer instead is FIBER. See here for detailed benefits of mint leaves. 

Can diabetics, heart patients and overweight individuals have Pyaz Aur Pudine ki Roti ?

Yes. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells.

What is a healthy accompaniment to this paratha?

We suggest you pair it with homemade curds using cows milk or low fat curds or a low fat cucumber raita. 

Low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |