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Indian Lunch recipes


Last Updated : Aug 21,2024



भारतीय लंच रेसिपी - हिन्दी में पढ़ें (Indian Lunch recipes in Hindi)
ભારતીય લંચ રેસિપી - ગુજરાતી માં વાંચો (Indian Lunch recipes in Gujarati)

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection. See our suggestion of Indian Pulses recipes for lunch, quick mithai for lunch, Indian sabzi for lunch, Kids lunch box ideas and rotis and parathas for lunch.

 Chawli and Kabuli Chana PulaoChawli and Kabuli Chana Pulao

Indian Pulses recipes for lunch |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine.

Cabbage and Onion Roti, Low Salt Recipe
Cabbage and Onion Roti, Low Salt Recipe

Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis.

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It has lot of health benefits. 

 Aloo MethiAloo Methi

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

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 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

Panchamel KhichdiPanchamel Khichdi

Quick Mithai for lunch

Kesar Peda dominant flavours of saffron and cardamom lacing the intense richness of mava. 

 Kesar Peda
 Kesar Peda

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Gajar ka Halwa acquire a rich taste and melt-in-the-mouth texture, which are intensified by the addition of mava.

Gajar ka HalwaGajar ka Halwa

Indian Pulao for Lunch  

These pulao can be enjoyed whenever, there is left over rice and create something quick by stir frying, here are few recipes to follow 

1. Paneer Pulao

Paneer Pulao, Quick Paneer Pulao RecipePaneer Pulao, Quick Paneer Pulao Recipe

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2. Tawa Pulao

Tava Pulao, Tawa Pulao Recipe

Tava Pulao, Tawa Pulao Recipe

Sabzi for Lunch | Indain vegetabels for lunch | 

We have dry sabzis and sabzis with gravies for lunch. Depends on what your mood is. Then you can choose sabzis for lunch cuisine wise which we will suggest.

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1. Aloo Fry Recipe a chatpata dry potato preparation, made with a large assortment of spice powders including tongue-tickling ones like garam masala and amchur. 
 
 Aloo Fry Recipe, How To Make Potato Fry
Aloo Fry Recipe, How To Make Potato Fry
 
2. Raw Banana Methi Subzi this unique recipe transforms raw bananas into a tongue-tickling delicacy!
 
Raw Banana Methi Subzi
Raw Banana Methi Subzi
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3. French Beans and Carrot thoran popular in Kerala a dry sabzi that can also be prepared with many different veggies. 

 French Beans and Carrot Thoran, Kerala Dry Sabzi
 French Beans and Carrot Thoran, Kerala Dry Sabzi

4. Cabbage Stir Fry cabbage and the flakiness of coconut makes this an awesome recipe, which is easy to make but sure to please.

 Cabbage Stir Fry
 Cabbage Stir Fry

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Kids Indian lunch box ideas

Here is a sample week of Lunch Box ideas. Start your week with a sumptuous lunch of

1.  Stuffed Spinach Paratha

Stuffed Spinach Paratha ( Tiffin Recipe)

Stuffed Spinach Paratha ( Tiffin Recipe)

2.  Masala Corn. The peppy flavour of this meal will perk up your mood and prep you up for the week ahead.

Masala Corn ( Tiffin Treats)Masala Corn ( Tiffin Treats)

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3. Quick Rava Idli and Coconut Chutney. It is really easy to prepare and will not be a hassle to prepare in the morning. At the same time, it tastes awesome!

 Quick Rava Idli

 Quick Rava Idli

Dals for lunch 

Punjabi dals are now had all over India. Let's look at them.

1. Dal Makhani or maa di dal, as it is popularly known in the Punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the Punjab.

Dal Makhani
Dal Makhani

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2. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

Dal Tadka
Dal Tadka

Stuffed parathas for lunch 

Some stuffed parathas clearly classify as all-time classics! They have withstood the test of time and continue to be hot favourites with people of all age groups.

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If you are looking for some such options, look no further than the 

1. Aloo Paratha

Aloo Paratha
Aloo Paratha

2.  Paneer Paratha

Paneer ParathasPaneer Parathas

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3. Stuffed Cauliflower Paratha.

Stuffed Cauliflower ParathaStuffed Cauliflower Paratha

Happy Cooking!

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Enjoy our and Indian lunch recipes | lunch suggestion ideas | lunch recipe collection and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
 


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Aloo Matar ki Sukhi Sabzi, Dry Aloo Matar
Recipe# 42434
06 Mar 22

  This recipe has an associated video
 by Tarla Dalal
aloo matar ki sukhi sabzi recipe | dry aloo matar sabzi | quick Indian aloo matar | potato peas sabzi | with 26 amazing images. aloo matar ki sukhi sabzi recipe | ....
Dry Chana Dal Recipe
Recipe# 42438
28 Jun 18

  This recipe has an associated video
 by Tarla Dalal
When we usually think of using chana dal in the menu, we make it into a thick, soupy dal, perked up with different flavours. For a change, try this Dry Chana Dal recipe. It is simply awesome, with a soft and succulent texture and a peppy flavour marked by dominant notes of tomatoes and dried fen ....
Chawli Leaves Sabzi, Chaulai Saag
Recipe# 42440
09 May 23

 
 
by Tarla Dalal
chawli leaves sabzi recipe | chawli ke patte ki sabzi | chaulai saag | amaranth greens sabzi | with 15 amazing images. chawli leaves sabzi recipe |
Matar Paneer Biryani, Matar Paneer Pulao
Recipe# 37668
07 Dec 24

  This recipe has an associated video
 by Tarla Dalal
matar paneer biryani recipe | matar paneer pulao | Indian paneer peas pulao | matar paneer rice | with 47 amazing images. matar paneer biryani recipe |
Potato Cheese Grilled Sandwich
Recipe# 40681
12 Sep 24

  This recipe has an associated video
 
by Tarla Dalal
potato cheese grilled sandwich recipe | grilled aloo cheese sandwich | Indian potato cheese grilled sandwich | with 13 amazing images. A chatpata potato cheese grilled sandwich that is perf ....
Tandoori Aloo Gobhi ki Sukhi Sabzi
Recipe# 42386
14 Aug 22

  This recipe has an associated video
 
by Tarla Dalal
tandoori aloo gobhi ki sukhi sabzi recipe | Indian style sukhi masaledar gobhi aloo ki sabzi | aloo gobi ki sabji | with 29 amazing images. tandoori aloo gobhi ki sukhi sabzi recipe |
Dangar Chi Bhaji, Lal Bhoplyachi Bhaji
Recipe# 41426
03 Sep 21

 
 by Tarla Dalal
dangar chi bhaji recipe | lal bhoplyachi bhaji | pumpkin stir fried vegetable | healthy red pumpkin sabzi | with 21 amazing images. dangar chi bhaji recipe |
Vegan Healthy Lunch Salad, Office Salad
Recipe# 42246
30 Dec 22

 
 by Tarla Dalal
healthy vegan office salad recipe | grilled vegetables, masoor dal and lettuce salad | one dish meal Indian salad | with 36 amazing images. healthy vegan salad recipe can be eaten for lunch ....
Paneer and Spring Onion Paratha, Hara Pyaz Paratha
Recipe# 1858
31 Jan 22

  This recipe has an associated video
 by Tarla Dalal
paneer and spring onion paratha recipe | spring onion paneer paratha | kids paratha | healthy hara pyaz cottage cheese paratha | with 27 amazing images. paneer and sprin ....
Kale, Masoor Veg Antioxidant Healthy Office Salad
Recipe# 42365
13 Jan 23

 
 by Tarla Dalal
kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, vegetables and masoor | with 30 amazing images. kale masoor antioxidant salad
Paneer Khurchan
Recipe# 201
15 May 20

  This recipe has an associated video
 by Tarla Dalal
paneer khurchan recipe | Punjabi paneer khurchan | quick paneer khurchan | with 15 amazing images. The Paneer Khurchan is as simple as preparing an everyday
Cabbage and Onion Roti, Low Salt Recipe
Recipe# 42013
30 Nov 18

 
 by Tarla Dalal
Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu. The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one. Apart fro ....
Moong Dal Paratha
Recipe# 765
19 Dec 23

  This recipe has an associated video
 by Tarla Dalal
green moong dal paratha | moong dal paratha | split moong dal paratha | with amazing 23 images. green moong dal paratha is a protein rich paratha from the
Methi ki Missi Roti, Punjabi Methi Missi Roti
Recipe# 30909
18 Jun 24

 
 by Tarla Dalal
methi missi roti recipe | Punjabi methi missi roti | healthy fenugreek leaves flatbread | with 15 amazing images. methi missi roti is a traditional
Creamy Salad Burger
Recipe# 42240
21 Nov 17

  This recipe has an associated video
 by Tarla Dalal
A burger minus the patty becomes a snack that you can prepare within minutes! Indeed, the Creamy Salad Burger is one such scrumptious snack that you can conjure up in a jiffy as it doesn’t require a patty. Yet it tastes simply too awesome to describe with mere words and is equally satiating too ....
Quick Rava Idli ( Tiffin Treats)
Recipe# 37276
13 Jun 23

  This recipe has an associated video
 
by Tarla Dalal
quick rava idli | South-Indian style quick sooji idli | suji idli for tiffin box | no fermentation rava idli | with amazing 24 images. quick rava idli is a perfe ....
Coriander Roti
Recipe# 1479
12 Mar 21

 
 by Tarla Dalal
coriander roti recipe | Indian style hara dhania paratha | healthy coriander roti | How to make easy coriander roti in 20 minutes | with 27 amazing images. coriander rot ....
Masaledar Arbi
Recipe# 22491
11 Apr 23

 
 by Tarla Dalal
masaledar arbi ki sabzi recipe | arbi fry | arbi masala ki sukhi sabji | healthy Indian colocasia vegetable | with 35 amazing images. masaledar arbi ki sabzi is a dry sabzi made year round ....
Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad
Recipe# 42286
29 Dec 22

 
 by Tarla Dalal
Vitamin A, vitamin E, rich antioxidant healthy Indian salad | avocado vegetable salad with fruits | arugula, broccoli, red cabbage salad with avocado | with 18 amazing images. avocado vegetable sa ....
Chinese Rice,  Chinese Cooked Rice
Recipe# 4182
20 Apr 21

 
 
by Tarla Dalal
Chinese steamed rice recipe | cooked Chinese rice | boiled rice Chinese style | how to cook rice for Chinese recipes | with 14 amazing images. Chinese steamed rice recip ....
Hara Bhara Kebab in Green Gravy
Recipe# 41764
07 Sep 20

  This recipe has an associated video
 
by Tarla Dalal
Here's how you can welcome your favourite starter into the main course! Hara Bhara Kebab, the ever-popular starter made of chana dal, paneer and green-hued ingredients like spinach and green peas, is drowned in a tongue-tickling green gravy and served as ....
Chawli Paneer Salad, Healthy Lobhia Vegetable Salad
Recipe# 42271
31 Dec 23

 
 by Tarla Dalal
chawli paneer salad recipe | lobhia vegetable salad | healthy cow pea salad with greens | with 44 amazing images. chawli paneer salad recipe | lobhia vegetable salad
Paneer Rice, Microwave Recipe
Recipe# 2776
14 Nov 11

 
 
by Tarla Dalal
Entice your senses with this tongue-tickling Paneer Rice, which is nevertheless very easy to make using the microwave oven. Succulent paneer and crunchy capsicums team up with a range of common but tasty ingredients like tomato puree and garam masala to make a delectable rice dish. You will ....
Kathiyawadi Adad ni Dal
Recipe# 42229
07 Mar 24

 
 
by Tarla Dalal
Kathiyawadi adad ni dal recipe | Gujarati style urad dal | healthy urad ki dal | with 33 amazing images. Aptly flavoured with a dash of garlic and green chillies, this simple but tasty Gujarati st ....
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