Cabbage and Onion Roti, Low Salt Recipe

by Tarla Dalal

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पत्तागोभी और प्याज की रोटी की रेसिपी | हेल्दी पत्तागोभी प्याज की रोटी | कम नमक पत्तागोभी प्याज की रोटी - हिन्दी में पढ़ें (Cabbage and Onion Roti, Low Salt Recipe in Hindi)

કોબીને કાંદાની રોટી ની રેસીપી - ગુજરાતી માં વાંચો (Cabbage and Onion Roti, Low Salt Recipe in Gujarati)

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Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu.

The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one.

Apart from adding to the flavour and texture, garlic and onion are also heart-friendly ingredients, which are welcome additions to any high-BP diet.

You can also try other healthy rotis like Oats Flax Seeds Roti and Low Salt Mooli Roti .

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Cabbage and Onion Roti, Low Salt Recipe recipe - How to make Cabbage and Onion Roti, Low Salt Recipe

Tags

Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 6Makes 6 rotis
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Ingredients

1/4 cup finely chopped cabbage
1/4 cup finely chopped onions
1 cup whole wheat flour (gehun ka atta)
1 tsp finely chopped garlic (lehsun)
1/2 tsp finely chopped green chillies
1/4 tsp salt
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking

Method

Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water.
Divide the dough into 6 equal portions.
Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
Heat a non-stick tava (griddle) and cook the roti using ¼ tsp of oil on a medium flame till both the sides turn golden brown in colour.
Repeat steps 3 and 4 to make 5 more rotis.
Serve immediately.