Mooli Moong Dal, Low Salt Recipe
by Tarla Dalal
Added to 12 cookbooks
This recipe has been viewed 42201 times
The spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully in this nutrient-dense dish. As it is low in sodium, radish is an apt ingredient for those with hypertension.
Also try other low salt recipes like Cabbage Paneer Koftas in Makhani Gravy and Sprouts Kadhi .
Method- Combine the radish, moong dal turmeric powder and 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid. Keep aside.
- Heat the oil in a deep pan and add the cumin seeds, bayleaf and cloves.
- When the seeds crackle, add the green chillies, ginger, asafoetida and chilli powder and sauté on a medium flame for a few seconds.
- Add the radish-moong dal mixture, 1 cup of water and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve hot.
Other Related Recipes
Nutrient values (Abbrv) per serving
Energy | 81 cal |
Protein | 4.8 g |
Carbohydrates | 12.1 g |
Fiber | 2.1 g |
Fat | 1.5 g |
Cholesterol | 0 mg |
Sodium | 206.2 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe