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chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts |


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Chawli and Sprouted Moong Salad, Low Salt Recipe

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chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts | with 34 amazing images.

chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts is a healthy bowlful for one and all. Learn how to make chawli vegetable salad with sprouts.

To make chawli and sprouted moong salad, combine all the ingredients in a deep bowl and mix well. Serve immediately.

We often think that it is ingredients like salt, chaat masala and black salt that give salads an extraordinary taste. This chawli vegetable salad with sprouts proves that a salad can turn out simply fab even without these ingredients, which are unhealthy for those with blood pressure and heart problems.

A combination of chawli and sprouted moong is spruced up with an apt combination of spice powders like chilli powder, cumin seeds powder and dried mango powder, which together with a squeeze of lemon result in a tongue-tickling healthy Indian cow peas salad with sprouts, which diabetics and weight watchers will thoroughly enjoy.

A low-salt, low-sodium menu can also include other dishes like the Mili Jhuli Subzi and the Mooli Moong Dal.

Tips for chawli and sprouted moong salad. You can make the zero oil chawli bean and moong salad in advance but ensure that you add lemon juice and salt only before you serve. Store in fridge for several hours.

Enjoy chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts | with step by step photos.

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Chawli and Sprouted Moong Salad, Healthy Chawli Vegetable Salad recipe - How to make Chawli and Sprouted Moong Salad, Healthy Chawli Vegetable Salad

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
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Method

For chawli and sprouted moong salad
    For chawli and sprouted moong salad
  1. To make chawli and sprouted moong salad, combine all the ingredients in a deep bowl and mix well.
  2. Serve the chawli and sprouted moong salad immediately.

Chawli and Sprouted Moong Salad, Healthy Chawli Vegetable Salad recipe with step by step photos

chawli and sprouted moong salad
  1. like chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts | then see our healthy Indian salad with dressings and some recipes we love below.

what is chawli and sprouted moong salad made off?
  1. what is chawli and sprouted moong salad made off? healthy Indian cow peas salad with sprouts  is made from 1 cup soaked and boiled chawli (cow pea / lobhia), 1/4 cup sprouted moong (whole green gram), 1/4 cup chopped tomatoes, 1/4 cup chopped spring onions whites, 1/4 cup chopped cabbage, 1 tsp lemon juice, 1/4 tsp chilli powder, 1/4 tsp cumin seeds (jeera) powder, 1/4 tsp dried mango powder (amchur) and 1/8 tsp salt. See image of list of ingredients for chawli and sprouted moong  salad.

how to soak chawli beans ?
  1. We have used the smaller variety of chawli beans. To prepare chawli moong salad, pick and clean the black-eyed beans. 
  2. Combine chawli and enough water in a deep bowl.  
     
  3. Cover with a lid and keep aside to soak 8-10 hours or overnight. 
  4. This is what like the chawli beans look like in the morning.  
  5. Drain chawli well using a strainer. 
  6. Your soaked and drained chawli beans are ready.  

pressure cooking chawli beans
  1. In a pressure cooker put  soaked and drained chawli (cow pea / lobhia).  
  2. Add salt to taste. We added 1/4 tsp salt. 
  3. Add water.
  4. Pressure cook for 2 whistles.  
  5. Allow the steam to escape before opening the lid.  
  6. Drain water. Keep aside.

how to make sprouted moong
  1. For how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | first choose good quality of moong. Inspect the beans to ensure they are dust-free and without stones, debris and insects.  take images from https://www.tarladalal.com/how-to-sprout-moong-mung-beans-40323r and extra images shot.
  2. Take around moong  in a deep bowl.
  3. Wash it very well with enough water. 

benefits of moong
    • Good for Red Blood Cells, Pregnant Women : Mung is rich in Folate, Vitamin B9 or Folic Acid helps your body to produce and maintain new cells, especially  red blood cells. It is particularly important for pregnant women to have enough folate. They must start having folate rich foods even while they are planning to conceive.
    • See 12 benefits of  moong.


benefits of chawli
    • Chawli beans rich in Folate, Vitamin B9 : One cup of cooked Chawli has 107% of your daily folate requirements. Folate or Vitamin B9 helps your body to produce and maintain new cells, especially red blood cells. Great source of Folic Acid for pregnant women and those who want to conceive must start having folate rich foods even while they are planning to conceive.
    • See detailed benefits of chawli.


making chawli and sprouted moong salad
  1. To make chawli and sprouted moong salad | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts | in a bowl put 1 cup soaked and boiled chawli (cow pea / lobhia). See above on how to sprout chawli beans.
  2. Add 1/4 cup sprouted moong (whole green gram).
  3. Add 1/4 cup chopped spring onions whites and greens.
  4. Add 1/4 cup chopped cabbage.
  5. Add 1/4 cup chopped tomatoes.
  6. Add 1 tsp lemon juice.
  7. Add 1/4 tsp chilli powder.
  8. Add 1/4 tsp cumin seeds (jeera) powder.
  9. Add 1/4 tsp dried mango powder (amchur),
  10. Add 1/8 tsp salt. Here we have used less salt and you can add more if you wish. Low salt is to make the chawli and sprouted moong salad ( perfect for those with blood pressure). 
  11. Mix chawli and sprouted moong salad ( perfect for those with blood pressure)  well.
  12. Put in a serving bowl.
  13. Serve chawli and sprouted moong salad | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts |  immediately or within 2 hours.

tips for chawli and sprouted moong salad
  1. You can make the zero oil chawli bean and moong salad in advance but ensure that you add lemon juice and salt only before you serve. Store in fridge for several hours.

health benefits of chawli and sprouted moong salad
  1. Chawli and Sprouted Moong Salad – a high fibre, low calorie salad.
  2. With 112 calories per serving along with 8.1 g or protein and 5.7 g of fibre, this salad is a true weight watchers delight. 
  3. The fibre will avoid quick spike in blood sugar levels and so can be included by diabetics in their diet. 
  4. Spring onion, tomatoes, cabbage and lemon juice lend enough vitamin C to help boost our immunity. 
  5. The magnesium from this salad can be helpful in maintaining heartbeat. 
  6. This salad is abundant is zinc too – a nutrient which acts as anti-inflammatory agent and also aids in fighting cancer, promotes hair strength and helps repair skin.

Nutrient values (Abbrv) per serving
Energy112 cal
Protein8.1 g
Carbohydrates18.9 g
Fiber5.7 g
Fat0.4 g
Cholesterol0 mg
Sodium140.1 mg

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Reviews

Chawli and Sprouted Moong Salad, Low Salt Recipe
5
 on 07 Apr 17 03:35 PM


A very good health recipe. Perfect for those with high BP, heart problems, high cholesterol and even for those wishing to lose weight... Veggies give fiber and make you full too. I will surely try it again.
Reply
Chawli and Sprouted Moong Chaat
5
Mruga D
 on 24 Jun 13 05:17 PM


This recipe is soo easy to make...i used to make this for my sister who was 5 months pregnant and use to get hungry every 2 hours...she used to take this to her office...it is nutritious as well easy...i would recommend pregnant ladies to consume it in the day time or else may cause flatulence!!
Reply