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chana chaat recipe | chole chaat | chickpea chaat | healthy chana chaat |
Tarla Dalal
07 October, 2025
Table of Content
About Chana Chaat
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Ingredients
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Methods
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Like chana chaat recipe
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What is chana chaat recipe made off?
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Soaking and cooking kabuli chana
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Making chana chaat
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Nutrient values
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chana chaat recipe | chole chaat | chickpea chaat | healthy chana chaat |
Chana Chaat: A Quick and Refreshing Snack
The Chana Chaat recipe, also known as Chole Chaat or Chickpea Chaat, offers a quick, exciting, and highly nutritious take on a classic Indian street food. This version is streamlined for convenience and is designed to be a hit with everyone, especially kids, who often enjoy it even more than the more elaborate preparations. It’s a perfect example of a healthy chana chaat, combining robust flavor with a blend of fresh, wholesome ingredients.
The Powerhouse Base of Chickpeas and Paneer
The foundation of this chaat is the nutritious duo of chickpeas and paneer. The recipe starts with $\mathbf{1\frac{1}{2} \text{ cups soaked and boiled kabuli chana (white chick peas)}$, providing plenty of plant-based protein and fiber. Complementing the chickpeas are $\mathbf{\frac{1}{2} \text{ cup paneer (cottage cheese) cubes}$, which add essential calcium and richness. These two ingredients form a succulent, satisfying base that is both filling and beneficial for growing bodies.
Adding the Refreshing Crunch
To enhance the texture and flavor, the chaat incorporates fresh, crunchy vegetables. Prepare the vegetables by first peeling and chopping the cucumber (41 cup) into small pieces. Next, finely chop the spring onions whites and greens(41 cup). The cucumber provides a refreshing coolness, while the spring onions add a sharp, pungent bite. These prepared ingredients—cucumber and spring onions—are then combined in a deep bowl with the chick peas and paneer.
The Tongue-Tickling Flavor Profile
The magic of any chaat lies in its tongue-tickling flavour, and this simple recipe achieves it with minimal effort. The seasoning blend consists of 2 tbsp tomato ketchup, 1 tsp chaat masala, 1 tsp chopped coriander (dhania), and salt to taste. The ketchup adds a hint of sweetness and tang, perfectly balanced by the earthy, tangy kick of the chaat masala. The coriander provides a fresh, herbal finish.
Assembling and Tossing the Chaat
The preparation process is quick and engaging. Once all the core ingredients (chick peas, paneer, cucumber and spring onions) are combined in the bowl, add the flavorings (tomato ketchup, chaat masala, coriander and salt). The final step is to toss well, ensuring the tangy seasoning is evenly distributed and coats every ingredient. You can get kids involved in this stage, letting them toss it together themselves to imitate the deft movements of roadside chaat vendors.
Serving a Quick and Flavorful Meal
This Chana Chaat is a dish of instant gratification. The recipe notes that it should be serve[d] immediately to fully enjoy the freshness of the vegetables and the crisp texture of the ingredients. Loaded with refreshing cucumber, succulent paneer, [and] crunchy spring onions, this quick and exciting snack is sure to be enjoyed thoroughly by all and is a healthy way to satisfy a craving for Indian street food.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
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Sprouting Time
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Total Time
15 Mins
Makes
4 servings
Ingredients
for chana chaat
1 1/2 cups soaked and boiled kabuli chana (white chick peas)
1/2 cup paneer (cottage cheese) cubes
1/4 cup chopped cucumber
1/4 cup chopped spring onions whites and greens
2 tbsp tomato ketchup
1 tsp chaat masala
1 tsp chopped coriander (dhania)
salt to taste
Method
for chana chaat
- Peel the cucumber and cut into small pieces. Keep aside.
- Chop the spring onion whites and greens. Keep aside.
- Combine the chick peas, paneer, cucumber and spring onions in a deep bowl and mix well.
- Add the tomato ketchup, chaat masala, coriander and salt and toss well.
- Serve immediately.
Chana Chaat recipe with step by step photos
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- like chana chaat recipe | chole chaat | chickpea chaat | healthy chana chaat | then
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- what is chana chaat recipe made off? chole chaat is made from cheap and easily available ingredients in India such as : 1 1/2 cups soaked and boiled kabuli chana (white chick peas), 1/2 cup paneer (cottage cheese) cubes, 1/4 cup chopped cucumber, 1/4 cup finely chopped spring onion whites and greens, 1/4 cup chopped coloured capsicum, 1 tsp chaat masala, 2 tablespoons finely chopped coriander (dhania) leaves, 2 tsp finely chopped green chillies, 1 tablespoon tamarind chutney and salt to taste.
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To make the chana chaat recipe | chole chaat | chickpea chaat | wash and soak 1 1/2 cups of kabuli chana (white chick peas) overnight in a deep bowl. Note that 3/4 cup kabuli chana will give you 2 cups soaked and cooked kabuli chana.
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In the morning, drain well using a strainer.
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Transfer the soaked chana to a pressure cooker.
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Add the salt to taste and add water.
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Pressure cook it for 4 to 5 whistles over a medium flame or until they are soft. Allow the steam to escape naturally and then carefully open the lid.
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Drain the boiled kabuli chana using a strainer.
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Soaked, cooked and drained kabuli chana.
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In a deep bowl put the 1 1/2 cups soaked and boiled kabuli chana (white chick peas).
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Add 1/2 cup paneer (cottage cheese) cubes.
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Add 1/4 cup 1/4 cup chopped cucumber and 1/4 cup chopped spring onions whites and greens. and mix well.
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Add the 2 tbsp. tomato ketchup, 1 tsp chaat masala, 1 tsp chopped coriander (dhania) and salt to taste.
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Toss well.
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Serve chana chaat recipe | chole chaat | chickpea chaat | healthy chana chaat | immediately.
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Nutrient values (Abbrv)per plate
| Energy | 177 cal |
| Protein | 8.8 g |
| Carbohydrates | 23.4 g |
| Fiber | 9 g |
| Fat | 5.8 g |
| Cholesterol | 0 mg |
| Sodium | 85.1 mg |
Click here to view Calories for Chana Chaat
The Nutrient info is complete
kumarmohana
April 14, 2021, 7:10 p.m.
Wonderful to make. The tips given was really great and as a male member who is now 54 years old I bow in front of Tarlaji was helping me out with wonderful dishes, thanks Narayan
Foodie #581017
June 12, 2016, 6:34 a.m.
What can I put instead of ketchup if I want to feed a diabetic person?
Payal Parikh 86
Aug. 24, 2015, 8:48 p.m.
This Chaat recipe is a great combo of kabuli chana, paneer, spring onions and tomato ketchup which gives it a great taste and that kids will relish it.
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