Nutritional Facts of Dry Chana Dal Recipe Calories in Dry Chana Dal Recipe
This calorie page has been viewed 8433 times
| Value serving | % Daily Values | |
| Energy | 277 kcal | 14% |
| Protein | 12.6 g | 21% |
| Carbohydrates | 37.9 g | 14% |
| Fiber | 9.40 g | 31% |
| Fat | 8.37 g | 14% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 295.0 mcg | 30% |
| Vitamin B1 (Thiamine) | 0.3 mg | 22% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.5 mg | 11% |
| Vitamin C | 7.2 mg | 9% |
| Vitamin E | -0.9 mg | -12% |
| Folic Acid (Vitamin B9) | 91.2 mcg | 30% |
| MINERALS | ||
| Calcium | 46.9 mg | 5% |
| Iron | 3.3 mg | 17% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 46.3 mg | 2% |
| Potassium | 460.9 mg | 13% |
| Zinc | 1.1 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Dry Chana Dal Recipe
-10832.webp)
