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paneer methi palak recipe | Indian style methi palak paneer ki sabzi |
Tarla Dalal
24 August, 2022
Table of Content
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
35 Mins
Makes
4 servings
Ingredients
For Paneer Methi Palak Sabzi
1 1/2 cups paneer (cottage cheese) cubes
1 1/2 cups chopped fenugreek leaves (methi) leaves
5 cups chopped spinach (palak)
1 tbsp roughly chopped green chillies
1 tsp roughly chopped ginger (adrak)
1 tsp roughly chopped garlic (lehsun)
1 tbsp finely chopped garlic (lehsun)
2 tbsp oil
1 cup chopped onion
1 tsp sugar
1/2 cup milk
salt to taste
Method
Paneer Methi Palak Sabzi recipe with step by step photos
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like paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | then do try other gravy recipes also:
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like paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | then do try other gravy recipes also:
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paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | is made of cheap and easily available ingredients in India: 1½ cups paneer (cottage cheese) cubes, 1 1/2 cups chopped fenugreek (methi) leaves, 5 cups chopped spinach (palak), 1 tbsp roughly chopped green chillies, 1 tsp roughly chopped ginger (adrak), 1 tsp roughly chopped garlic (lehsun), 1 tbsp finely chopped garlic (lehsun) , 2 tbsp oil, 1 cup chopped onions, 1/2 cup milk and salt to taste. See the below image of list of ingredients for paneer methi palak.
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paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | is made of cheap and easily available ingredients in India: 1½ cups paneer (cottage cheese) cubes, 1 1/2 cups chopped fenugreek (methi) leaves, 5 cups chopped spinach (palak), 1 tbsp roughly chopped green chillies, 1 tsp roughly chopped ginger (adrak), 1 tsp roughly chopped garlic (lehsun), 1 tbsp finely chopped garlic (lehsun) , 2 tbsp oil, 1 cup chopped onions, 1/2 cup milk and salt to taste. See the below image of list of ingredients for paneer methi palak.
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To make paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | in a deep non-stick pan, add 1 ½ cups chopped fenugreek (methi) leaves.
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Add 5 cups chopped spinach (palak).
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Mix well.
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Cover with a lid and cook on a medium flame for 6 minutes, while stirring occasionally.
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Transfer the mixture into big thali and cool completely.
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Transfer it into the mixer.
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Add 1 tbsp chopped green chillies.
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Add 1 tsp roughly chopped ginger (adrak).
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Add 1 tsp roughly chopped garlic (lehsun).
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Blend it into a smooth paste.
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To make paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | in a deep non-stick pan, add 1 ½ cups chopped fenugreek (methi) leaves.
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Heat 2 tbsp oil in deep non-stick pan.
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Add 1 tbsp finely chopped garlic (lehsun).
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Saute on a medium flame for a few seconds.
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Add 1 cup finely chopped onions.
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Sauté on a medium flame for 2 minutes.
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Add 1 tsp sugar and prepared spinach-fenugreek mixture.
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Cook on a medium flame for 2 minutes, while stirring occasionally.
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Add 1 cup milk.
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Mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
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Add salt to taste.
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Add 1 ½ cups paneer (cottage cheese) cubes.
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Mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
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Serve paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | hot with parathas or rumali roti.
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Heat 2 tbsp oil in deep non-stick pan.
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If you wish you can also add fresh cream.
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Do not overcook spinach and methi otherwise it will lose its fresh colour.
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You can also add little sugar to balance out the bitterness of methi.
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Paneer Palak Methi Sabzi is rich in Vitamin A, C, Folic Acid, Calcium, Vitamin B2.
- Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 103% of RDA.
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 82% of RDA.
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 53% of RDA.
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. Required from kids to adults. 39% of RDA.
- Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 27% of RDA.
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If you wish you can also add fresh cream.
Nutrient values (Abbrv)per plate
| Energy | 301 cal |
| Protein | 11.1 g |
| Carbohydrates | 14 g |
| Fiber | 3.5 g |
| Fat | 22.3 g |
| Cholesterol | 4 mg |
| Sodium | 64.3 mg |
Click here to view Calories for Paneer Methi Palak Sabzi
The Nutrient info is complete
Mruga D
July 19, 2020, 11:23 p.m.
I love Palak Paneer....and adding methi to the recipe and use of low- fat paneer makes it more healthy and low in calorie...Perfect for weight watchers!
Foodie #595546
Nov. 2, 2018, 8:59 a.m.
Aneka
Dec. 14, 2012, 9:09 a.m.
i am confused is it a pinch or 2tsp of baking soda?
Tarla Dalal
Dec. 14, 2012, 9:09 a.m.
Hi Aneka, It is a pinch as the recipe says.
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