How many calories does one rice roti have?

One  ( 50 grams ) rice roti  gives 83 calories. Out of which carbohydrates comprise 73 calories, proteins account for 5 calories and remaining calories come from fat which is 3 calories. One rice roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Rice roti make 12 rotis each roti 50 grams.

83 calories for 1 roti of Rice Roti, Cholesterol 0 mg, Carbohydrates 18.2g, Protein 1.3g, Fat 0.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rice Roti.

See rice roti recipe | chawal ki roti | rice flour chapati| akki ubbu roti |

Gluten free akki ubbu roti  is one such variation of the roti known for its taste and flavour. Learn how to make rice roti recipe | chawal ki roti | rice flour chapati | akki ubbu roti |

Rice roti is a type of flatbread made from rice flour. It is a popular dish in South India, especially in Karnataka.

Rice flour chapati is made using only 3 ingredients which is rice flour, salt and water. They come together quickly with in few minutes and are super soft and delicious. The chawal ki roti taste amazing to serve with any type of sabzi, curries or chutneys.

Pro tips to make rice roti: 1. If the dough drys up knead it again using wet hands. 2. Roll the roti evenly so it fluffs up while cooking. 3. Cover the dough using damp muslin cloth while you roll the rotis.

Is rice roti healthy?

No. As this recipe is made from rice flour, salt and water.  

What's the problem ?

Rice flour (chawal ka atta) : Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammation in your body and is not good for heart patients and diabetics. See full details on is rice flour bad for you? 

Can diabetics, heart patients and overweight individuals have cooked rice roti  ?

No. 

Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammation in your body and is not good for heart patients and diabetics.

What is a healthy roti option ?

Here are some options. bajra roti, jowar roti, radish nachni roti recipe , basic ragi roti recipe or whole wheat roti and whole wheat bhakri recipe.

Bajra Roti