different kinds of low calorie vegetarian salads | weight loss Indian salads |

Indian cuisine offers a variety of refreshing and healthy salads that are perfect for weight management. These salads are packed with essential nutrients, low in calories, and easy to prepare.

rajma salad recipe | healthy rajma salad | Indian style kidney bean salad | The ingredients to make rajma salad are rajma, onions, tomatoes, spring onions, shredded lettuce and an olive oil dressing. A serving of rajma salad provides roughly 146 calories.

rajma salad recipe | healthy rajma salad | Indian style kidney bean salad

Key Ingredients for Low-Calorie Indian Salads:

Fresh Vegetables: Cucumbers, tomatoes, bell peppers, carrots, and lettuce are excellent choices for low-calorie salads.
Legumes: Chickpeas, lentils, and kidney beans add protein and fiber to your salad.
Herbs and Spices: Fresh herbs like mint, coriander, and spices like cumin and turmeric enhance the flavor and offer various health benefits.
Low-Calorie Dressings: Opt for light vinaigrettes or yogurt-based dressings instead of heavy, creamy dressings.

sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | Moong sprouts is a nutri-dense sprout. It’s a good sources of several nutrients like B vitamins, potassium, magnesium, phosphorus. These sprouts are a protein boost. A serving of sprouted moong salad provides roughly 100 calories.

sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad

Give a treat of coloruful leafy vegetables to yourself with this Garlicky Cabbage and Spinach Salad and as the name suggests it has loads of garlic which is also good for heart, weightloss and high blood pressure.

cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad

A bundle of health - ‘sprouts’ also find place in this section. Mixed Sprouts Salad is one unusual salad in which mixed sprouts combine with tomatoes, radish, fenugreek and coriander to provide a boost of antioxidants and nutrients. A serving of mixed sprouts salad provides roughly 62 calories.

mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad benefits

4. Bean Sprouts and Capsicum Salad | Thai bean sprouts bell pepper salad | healthy bean sprouts salad with vitamin and fibre | With only 59 calories and 3.8 g of carbs, bean sprouts and capsicum salad minus the sugar is suitable for diabetics, weight-watchers and heart patients.

bean sprouts and capsicum salad recipe | Thai bean sprouts bell pepper salad | healthy bean sprouts salad with vitamic, fibre and calcium

One dish meal low calorie Indian salads | Low-Calorie Indian Salads: Complete Meals in a Bowl |

bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers | Protein rich rajma and chickpeas tossed with capsicum and Indian spices to perfection in bean and capsicum salad. A serving of bean and capsicum salad provides roughly 281 calories.

bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers

Protein rich Low-Calorie Indian Salads

paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad

Low Calorie Raita Recipes

Raita’s are Indian salads that are made using curds. Here in our low calorie section they are made using low calorie vegetables and low-fat curds which are responsible for its low calorie content.

Cooling Cucumber Raita

1. Have this amazing pink coloured raita called Carrot and Beetroot Raita with a good amount of vitamin A in it.

Carrot Beetroot Raita for Weight Loss

2. Try this calcium laden Mixed Veggie Raita which has the goodness of a variety of vegetables like beetroot, cucumber and tomatoes.

Mixed Veggie Raita

3. This innovative and unique recipe for Jamun Raita is sure to tickle your taste buds. Jamun has many health promoting properties and it is great for diabetics because of its enzyme Jamboline which helps to control the blood sugar levels.

Jamun Raita recipe | heathy Indian Diabetic Recipe | weight loss black jamun raita

4. Lauki Aur Phudine ke Raita : This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this raita. One serving Lauki Aur Phudine ka Raita gives 24 calories.

Lauki Aur Phudine ka Raita

5. Low cal spinach raita : Commonly served with North Indian meals, this vitamin and mineral loaded raita is very easy to make, and tastes really great thanks to the mild flavours lent by black pepper and green chillies. One serving of low cal palak raita is 32 calories.

Spinach Raita