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beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad |

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Tarla Dalal

 19 January, 2023

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Table of Content

About Beetroot, Peppers, Carrot Healthy Salad For Work down arrow
Ingredients down arrow
Methods down arrow
Like beetroot, peppers and carrot salad down arrow
What is beetroot, peppers and carrot salad made of ? down arrow
Dressing for beetroot, peppers and carrot salad down arrow
Making beetroot, peppers and carrot salad down arrow
Mixing the salad down arrow
Tips for beetroot, peppers and carrot salad down arrow
Making rocket leaves crisp down arrow
Nutrient values down arrow

beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with 35 amazing images.

beetroot, capsicum and carrot salad is a one dish meal salad to carry to work. Learn to make folic acid, vitamin b1 rich Indian salad.

A splash of colours and vibrant flavours, this healthy paneer rocket leaves and alfalfa sprouts salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged!

The Beetroot, Peppers, Carrot Healthy Salad for Work is loaded with multi-textured ingredients with awesome health benefits like greens, veggies, paneer and more.

A lemony, honey-tinged dressing boosts the flavour of the salad making it an exciting surprise for your palate. Vitamin A rich carrots are good for your eyes while beetroot is an excellent antioxidant .

Red pumpkin is good for your heart, paneer provides the protein for your meal, rocket leaves give you iron, and olive oil is loaded with omega-3 fatty acids.

You can see that every ingredient that goes into this salad is beneficial for you, in a very very tasty way though! So, nothing stops you from giving it a try right away.

Enjoy beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with step by step photos.

 

Beetroot, Peppers, Carrot Healthy Salad for Work recipe - How to make Beetroot, Peppers, Carrot Healthy Salad for Work

Tags

Soaking Time

0

Preparation Time

15 Mins

Cooking Time

5 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

20 Mins

Makes

2 servings

Ingredients

Method

For beetroot, capsicum and carrot salad
 

  1. To make beetroot, capsicum and carrot salad, heat a griller pan or a broad non-stick pan, add the beetroot, carrot, red pumpkin little and little sea salt and sauté on a medium flame for 3 minutes. Keep aside.
  2. In the same pan, add the zucchini and sea salt and sauté on a on a medium flame for 1 minute. Keep aside.
  3. In the same pan, add the paneer cubes and toss on a high flame for 1 minute.
  4. Cool the ingredients completely, add all the other ingredients and toss well.
  5. Just before serving, add the dressing and toss well.
  6. Serve beetroot, peppers, carrot healthy salad immediately.

Beetroot, Peppers, Carrot Healthy Salad for Work recipe with step by step photos

like beetroot, peppers and carrot salad

 

    1. like beetroot, peppers and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | then see our healthy Indian antioxidant salads with dressings and some recipes we love below.
what is beetroot, peppers and carrot salad made of ?

 

    1. what is beetroot, peppers and carrot salad made of ? is made from 1/2 cup beetroot cubes, 1/2 cup coloured capscium cubes, 1/2 cup diagonally cut carrot, 1/2 cup red pumpkin (bhopla / kaddu), sea salt (khada namak) to taste, 1/2 cup zucchini cubes, 1/4 cup paneer (cottage cheese) cubes, 1/2 cup mushroom (khumbh) cubes, 1 cup rocket leaves (arugula) and 2 tbsp alfalfa sprouts. See below image of list of ingredients for beetroot, peppers and carrot salad.
    2. dressing of beetroot, peppers and carrot salad is made from 2 tsp olive oil, 1 tsp lemon juice, 1/2 tsp honey, 1 tsp balsamic vinegar, sea salt (khada namak) and freshly ground black pepper (kalimirch) to taste. See below image of ingredients for  dressing of beetroot, peppers and carrot salad recipe.
dressing for beetroot, peppers and carrot salad

 

    1. In a small bowl put 2 tsp extra virgin olive oil or olive oil.
    2. Add 1 tsp lemon juice.
    3. Add 1/2 tsp honey.
    4. Add 1 tsp balsamic vinegar.
    5. Add sea salt to taste. We added 1/4 tsp sea salt.
    6. Add freshly ground black pepper (kalimirch) to taste. We added 1/8th tsp of pepper.
    7. Mix well.
    8. Extra virgin olive oil dressing with balsamic vinegar.
making beetroot, peppers and carrot salad

 

    1. Heat a griller pan or a broad non-stick pan and grease with olive oil.
    2. Add 1/2 cup beetroot cubes.
    3. Add 1/2 cup diagonally cut carrot.
    4. Add 1/2 cup red pumpkin (bhopla / kaddu).
    5. Add 1/4 tsp sea salt.
    6. Sauté on a medium flame for 3 minutes. Keep aside.
    7. In the same pan, add 1/2 cup zucchini cubes.
    8. Add 1/8th tsp sea salt.
    9. sauté on a on a medium flame for 1 minute. Keep aside.
    10. Keep aside.
    11. In the same pan, add the 1/4 cup paneer (cottage cheese) cubes.
    12. Toss on a high flame for 1 minute.
mixing the salad

 

    1. To make beetroot, peppers and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | cool the ingredients completely.
    2. Add 1/2 cup red capscium cubes.
    3. Add 1/2 cup mushroom (khumbh) cubes.
    4. Add 1 cup rocket leaves (arugula).
    5. Add 2 tbsp alfalfa sprouts.
    6. Add the cooked and cooled beetroot, carrots and red pumpkin.
    7. Add the cooked zucchini cubes.
    8. Add the cooked paneer. Cottage cheese ( paneer ) is rich in protein. Add more if you want to up the protein content in your salad.
    9. Toss well.
    10. Just before serving beetroot, peppers and carrot salad | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad |, add the dressing.
    11. Toss well.
    12. Serve beetroot, peppers and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad.
tips for beetroot, peppers and carrot salad

 

    1. Store beetroot, peppers and carrot salad | healthy paneer rocket leaves and alfalfa sprouts salad |  in the fridge till you want to serve. 
    2. Just before serving healthy paneer rocket leaves and alfalfa sprouts salad , add the dressing.
making rocket leaves crisp

 

    1. This is how rocket leaves look.
    2. Put the rocket leaves in cold water for 10 minutes.
    3. Put in a salad spinner or strain the wet rocket leaves.
    4. Crsip  rocket leaves (arugula).
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy188 cal
Protein5.8 g
Carbohydrates15.2 g
Fiber4.4 g
Fat12.3 g
Cholesterol0 mg
Sodium39.2 mg

Click here to view Calories for Beetroot, Peppers, Carrot Healthy Salad for Work

The Nutrient info is complete

Your Rating*

user
Vinoothna

Oct. 15, 2016, 5:38 p.m.

Can I use sunflower oil as an alternative to olive oil in the dressing?

5 
user
Healthy Eating

Feb. 7, 2016, 5:11 p.m.

Filling healthy antioxidant rich work salad.

5 
user

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