Nutritional Facts of Gongura Pulihora Recipe, Andhra Style Pulao Calories in Gongura Pulihora Recipe, Andhra Style Pulao
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| Value serving | % Daily Values | |
| Energy | 317 kcal | 16% |
| Protein | 7.2 g | 12% |
| Carbohydrates | 32.1 g | 12% |
| Fiber | 1.80 g | 6% |
| Fat | 18.13 g | 30% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1199.8 mcg | 120% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 2.2 mg | 16% |
| Vitamin C | 7.7 mg | 10% |
| Vitamin E | 0.7 mg | 10% |
| Folic Acid (Vitamin B9) | 35.7 mcg | 12% |
| MINERALS | ||
| Calcium | 84.3 mg | 8% |
| Iron | 2.0 mg | 11% |
| Magnesium | 87.4 mg | 20% |
| Phosphorus | 135.2 mg | 14% |
| Sodium | 8.0 mg | 0% |
| Potassium | 160.8 mg | 5% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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