Nutritional Facts of Apple Cups with Fresh Fruits recipe, Childrens Recipes, Kids Recipes Calories in Apple Cups with Fresh Fruits recipe, Childrens Recipes, Kids Recipes

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  Value serving % Daily Values
Energy 119 kcal 6%
Protein 1.2 g 2%
Carbohydrates 26.9 g 10%
Fiber 4.70 g 16%
Fat 0.70 g 1%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 13.5 mcg 1%
Vitamin B1 (Thiamine) 0.0 mg 0%
Vitamin B2 (Riboflavin) 0.0 mg 0%
Vitamin B3 (Niacin) 0.1 mg 1%
Vitamin C 12.8 mg 16%
Vitamin E 0.0 mg 0%
Folic Acid (Vitamin B9) 2.9 mcg 1%
MINERALS
Calcium 19.6 mg 2%
Iron 0.9 mg 5%
Magnesium 15.5 mg 4%
Phosphorus 25.5 mg 3%
Sodium 39.7 mg 2%
Potassium 146.5 mg 4%
Zinc 0.1 mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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