Nutritional Facts of Lahsuni Bhindi, Garlic Bhindi Recipe Calories in Lahsuni Bhindi, Garlic Bhindi Recipe
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| Value serving | % Daily Values | |
| Energy | 126 kcal | 6% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 6.8 g | 2% |
| Fiber | 2.97 g | 10% |
| Fat | 10.18 g | 17% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 131.6 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 12.1 mg | 15% |
| Vitamin E | -1.1 mg | -14% |
| Folic Acid (Vitamin B9) | 84.9 mcg | 28% |
| MINERALS | ||
| Calcium | 59.8 mg | 6% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 6.1 mg | 0% |
| Potassium | 101.5 mg | 3% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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