Nutritional Facts of Multigrain Bhakri, Calories in Multigrain Bhakri
by Tarla Dalal
This calorie page has been viewed 2788 times
| Value per bhakri | % Daily Values |
| Energy | 125 cal | 6% |
| Protein | 3 g | 5% |
| Carbohydrates | 22.9 g | 8% |
| Fiber | 3.7 g | 15% |
| Fat | 2.6 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 32.6 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 8.9 mcg | 4% |
| MINERALS | |
|
| Calcium | 68.3 mg | 11% |
| Iron | 1.6 mg | 8% |
| Magnesium | 43.6 mg | 12% |
| Phosphorus | 97.5 mg | 16% |
| Sodium | 4.3 mg | 0% |
| Potassium | 117.5 mg | 2% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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