Nutritional Facts of Doi Potol, Healthy Bengali Subzi recipe Calories in Doi Potol, Healthy Bengali Subzi recipe

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  Value serving % Daily Values
Energy 68 kcal 3%
Protein 1.9 g 3%
Carbohydrates 4.1 g 2%
Fiber 1.07 g 4%
Fat 4.24 g 7%
Cholesterol 4.0 mg 1%
VITAMINS
Vitamin A 112.3 mcg 11%
Vitamin B1 (Thiamine) 0.0 mg 3%
Vitamin B2 (Riboflavin) 0.0 mg 2%
Vitamin B3 (Niacin) 0.2 mg 2%
Vitamin C 11.3 mg 14%
Vitamin E 0.0 mg 0%
Folic Acid (Vitamin B9) 2.3 mcg 1%
MINERALS
Calcium 69.3 mg 7%
Iron 0.7 mg 4%
Magnesium 10.1 mg 2%
Phosphorus 53.0 mg 5%
Sodium 6.2 mg 0%
Potassium 68.5 mg 2%
Zinc 0.1 mg 0%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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