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Healthy Indian Recipes >
233 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Feb 10,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Ridge Gourd and Amaranth Shaag Bhaja by Tarla Dalal
No reviews
This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi. The duo is aptly flavoured with a te ....
Recipe #42387
Ridge Gourd and Amaranth Shaag Bhaja
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Roadside Hare Chane Ki Chaat, Protein and Calcium Rich by Tarla Dalal
A typical chaat that is commonly sold on Mumbai’s streets, the Roadside Hare Chane ki Chaat continues to be a popular dish with a timeless appeal.
It pleases young and old with its incredible taste and amazing mouth-feel. It is also very simple to make, and you can even try it at home. All you n ....
Recipe #42165
Roadside Hare Chane Ki Chaat, Protein and Calcium Rich
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Roasted Bell Peppers, Capsicum by Tarla Dalal
roasted bell peppers recipe |
roasted Indian coloured capsicum |
grilled coloured capsicum in olive oil and herbs | with 14 amazing images.
roasted bell peppers is a simple procedure of r ....
Recipe #42179
Roasted Bell Peppers, Capsicum
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Recipe# 32990
22 Feb 22 
Recipe #32990
Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup
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Roasted Mushroom and Coloured Capsicum Salad by Tarla Dalal
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too.
Moreover, mushrooms and capsicum are both ....
Recipe #40899
Roasted Mushroom and Coloured Capsicum Salad
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Roasted Pumpkin and Garlic by Tarla Dalal
roasted pumpkin and garlic recipe |
garlic roasted pumpkin |
healthy Indian roasted kaddu | with 12 amazing images.
roasted pumpkin and garlic is the perfect healthy side dish to have. Lear ....
Recipe #42175
Roasted Pumpkin and Garlic
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Recipe #42187
Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe
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Spinach and Mint Juice ( Healthy Juice) by Tarla Dalal
palak pudina juice for weight loss recipe |
healthy Indian green juice |
weight loss drink with spinach |
weight loss spinach juice | with 24 amazing images.
Palak pudi ....
Recipe #6227
Spinach and Mint Juice ( Healthy Juice)
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Recipe #6203
Spinach Apple and Pineapple Juice, Healthy Pineapple Spinach Juice
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Spinach Dip, Palak Dip by Tarla Dalal
spinach dip recipe |
Indian style spinach dip with whole wheat crackers |
healthy palak dip | with 20 amazing images.
Spinach dip recipe is a quick, easy and healthy snack recipe. Learn ho ....
Recipe #35019
Spinach Dip, Palak Dip
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Recipe# 41614
05 Feb 23
Spinach, Avocado Smoothie with Banana by Tarla Dalal
No reviews
This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of spinach, a tempting tinge of basil and the ever-popular fruity flavour of bananas, this smoothie is a sure-shot hit with everybody.
Avocadoes give it a really luscious mouth-feel while c ....
Recipe #41614
Spinach, Avocado Smoothie with Banana
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Spinach, Paneer and Dal Soup by Tarla Dalal
dal and paneer soup recipe |
palak paneer soup |
healthy moong dal and paneer soup |
palak paneer moong dal soup is a lip-smacking soup using low-fat paneer.
To make
Recipe #4629
Spinach, Paneer and Dal Soup
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Recipe# 5701
20 Oct 20
Sprouted Masala Matki by Tarla Dalal
sprouted masala matki recipe |
sprouted moth masala |
matki sprouts curry |
healthy snack | with step by step images.
sprouted masala matki is a nourishing fare w ....
Recipe #5701
Sprouted Masala Matki
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Recipe# 1350
29 Jan 24
Sprouted Moong Salad by Tarla Dalal
sprouted moong salad recipe |
moong salad |
healthy moong salad |
moong veg salad | with 15 amazing images.
Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
Recipe #1350
Sprouted Moong Salad
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Stir Fried Bhindi with Peanuts by Tarla Dalal
Homely and quick, this is a no-fuss recipe that you can make on any day. It is made with everyday ingredients and the all-time favourite vegetable bhindi. And most importantly, it tastes awesome!
Try serving it to your family and nobody will believe that it was so easy and quick. The Stir-Fried ....
Recipe #41610
Stir Fried Bhindi with Peanuts
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Strawberry Almond Milk and Oats Smoothie by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged
breakfast .
Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Recipe #42345
Strawberry Almond Milk and Oats Smoothie
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Strawberry Oats Pudding by Tarla Dalal
strawberry oats pudding recipe |
healthy oat strawberry pudding |
oats strawberry overnight pudding for weight loss |
creamy strawberry oats pudding |
sugar free pudding
Recipe #42347
Strawberry Oats Pudding
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Strawberry Steel Cut Oats by Tarla Dalal
strawberry steel cut oats |
strawberry steel cut oatmeal |
healthy vegan strawberry steel cut oatmeal | with 15 amazing images.
strawberry steel cut oats is a complete healthy breakfast. L ....
Recipe #42389
Strawberry Steel Cut Oats
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Strawberry Steel Cut Oats with Tea Masala by Tarla Dalal
strawberry steel cut oats with tea masala recipe |
steel cut oats with fruits |
healthy steel cut oats with chai masala | with 15 amazing images.
strawberry steel cut oats with tea masala i ....
Recipe #42400
Strawberry Steel Cut Oats with Tea Masala
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Stuffed Moong Dal Chilas ( Know Your Dals and Pulses ) by Tarla Dalal
No reviews
Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing to suit your taste – perhaps you’ll fall in love with a filling of stir-fried vegetables with soya sauce!
Recipe #32813
Stuffed Moong Dal Chilas ( Know Your Dals and Pulses )
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Suva Buckwheat Roti by Tarla Dalal
suva buckwheat roti recipe |
kuttu jowar shepu gluten free paratha |
acidity friendly buckwheat roti | with 15 amazing images.
suva buckwheat roti is a nutritious and flavorful Indian flatb ....
Recipe #41746
Suva Buckwheat Roti
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Tabbouleh, Lebanese Tabbouleh by Tarla Dalal
tabbouleh recipe |
Lebanese tabbouleh |
Indian style tabbouleh |
healthy tabouli | with 31 amazing images.
tabbouleh recipe |
Lebanese tabboul ....
Recipe #22587
Tabbouleh, Lebanese Tabbouleh
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Thick Curd Dip, Healthy Indian Curd Dip by Tarla Dalal
thick curd dip recipe |
healthy Indian curd dip |
yoghurt dip with onions and green chillies | with 17 amazing images.
thick curd dip recipe |
healthy Indian curd dip
Recipe #1364
Thick Curd Dip, Healthy Indian Curd Dip
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Three Bean Salad, Healthy Indian Bean Salad by Tarla Dalal
three bean salad recipe |
rajma, kabuli chana and rangoon na vaal salad |
healthy Indian kidney beans, chick peas and broad field beans salad | with 25 amazing images.
three bean salad recipe
Recipe #5558
Three Bean Salad, Healthy Indian Bean Salad
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Soya
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