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Healthy Indian Recipes >
233 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Feb 10,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Recipe# 39024
16 Jan 21 
Recipe #39024
Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk
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Healthy Vegetable and Sprouts Lunch Salad by Tarla Dalal
Treat yourself to this tasty and healthful salad, which is satiating enough to have for
lunch.
From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad bri ....
Recipe #42262
Healthy Vegetable and Sprouts Lunch Salad
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Homemade Veg Protein Powder by Tarla Dalal
homemade veg protein powder recipe |
protein powder for weight loss |
how to make protein powder at home | with 48 amazing images.
homemade veg protein powder recipe |
p ....
Recipe #41983
Homemade Veg Protein Powder
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Recipe #40637
Horlicks Oats and Vegetable Pancakes
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How To Cook and Store Steel Cut Oats for 5 Days by Tarla Dalal
how to cook steel cut oats |
how to make perfect steel cut oats |
overnight steel cut oats | with 16 amazing images.
how to cook steel cut oats is easy to do by soaking steel cut oats over ....
Recipe #42403
How To Cook and Store Steel Cut Oats for 5 Days
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How To Roast Flaxseeds, Roasted Flaxseeds by Tarla Dalal
how to roast flax seeds recipe |
healthy roasted alsi |
roasted flax seeds benefits |
how to cook flax seeds | with 4 amazing images.
healthy roasted alsi is a c ....
Recipe #42256
How To Roast Flaxseeds, Roasted Flaxseeds
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How To Soak Garden Cress Seeds by Tarla Dalal
No reviews
how to soak garden cress seeds, halim recipe |
soaked garden cress seeds |
how to eat garden cress seeds |
benefits of halim or aliv | with 6 amazing images.
how to soak ....
Recipe #42833
How To Soak Garden Cress Seeds
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Recipe# 40323
08 Nov 22
How To Sprout Moong, Mung Beans by Tarla Dalal
how to sprout moong |
healthy mung beans sprouts |
how to sprout mung beans at home |
how to make sprouts | with 23 amazing images.
Healthy Mung Beans Sprouts is ....
Recipe #40323
How To Sprout Moong, Mung Beans
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Iron Relish, Spinach Orange and Beetroot Juice by Tarla Dalal
spinach orange beet juice recipe |
healthy beet orange juice |
benefits of beet spinach orange juice |
beet detox juice | with 9 amazing images.
spinach orange beet juic ....
Recipe #6219
Iron Relish, Spinach Orange and Beetroot Juice
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Jowar Bajra Garlic Roti by Tarla Dalal
jowar bajra garlic roti recipe |
bajra jowar lehsun roti |
healthy jowar bajra garlic roti | with 13 amazing images.
Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Recipe #38880
Jowar Bajra Garlic Roti
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Jowar Palak Khichdi by Tarla Dalal
No reviews
jowar palak khichdi recipe |
healthy jowar millet khichdi |
palak jowari khichdi for pregnancy | with 30 amazing images.
palak jowar khichadi is a very nutritious khichadi made with jowar ....
Recipe #43054
Jowar Palak Khichdi
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Jowar Puff Bhel by Tarla Dalal
No reviews
Jowar puff bhel recipe |
healthy sorghum popcorn bhel |
jowar dhani bhel | with 30 amazing images.
This delicious recipe
jowar dhani bhel chaat is a must try. Learn how to make
Recipe #43039
Jowar Puff Bhel
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Recipe# 22447
29 Sep 23
Jowar Uttapam by Tarla Dalal
jowar uttapam recipe |
instant jowar uttapam |
healthy jowar flour pancake with vegetables |
jowar chilla | with 25 amazing images.
jowar uttapam is a nutri ....
Recipe #22447
Jowar Uttapam
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Recipe# 38495
16 Aug 23
Recipe #38495
Jowar Vegetable Khichdi, Healthy Millets Khichdi
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Kale and Apple Salad by Tarla Dalal
kale apple salad recipe |
kale fruit vegetable salad |
Indole rich healthy Indian salad | with 20 amazing images.
kale and apple salad is a delicious and healthy Indian salad that is perfe ....
Recipe #40483
Kale and Apple Salad
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Kale, Masoor Veg Antioxidant Healthy Office Salad by Tarla Dalal
kale masoor antioxidant salad recipe |
kale vegetable masoor protein rich salad |
healthy Indian salad with greens, vegetables and masoor | with 30 amazing images.
kale masoor antioxidant salad
Recipe #42365
Kale, Masoor Veg Antioxidant Healthy Office Salad
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Khumbh Palak by Tarla Dalal
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture.
This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....
Recipe #35074
Khumbh Palak
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Kidney Bean Salad, Mexican Kidney Bean Salad by Tarla Dalal
kidney bean salad recipe |
Mexican bean salad |
Indian kidney bean salad with lemon garlic dressing |
Mediterranean bean salad | with 23 amazing images.
kidney bean sala ....
Recipe #1233
Kidney Bean Salad, Mexican Kidney Bean Salad
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Lauki Chilla, Bottle Gourd Doodhi Cheela by Tarla Dalal
lauki chilla recipe |
doodhi pudla |
healthy bottle gourd Indian pancake | with 18 images.
lauki chilla is a Gujarati breakfast. Learn how to make
healthy bottle gourd ....
Recipe #42488
Lauki Chilla, Bottle Gourd Doodhi Cheela
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Layered Burrata Cheese and Tomatoes by Tarla Dalal
Burrata is a special type of cheese made with mozzarella and cream. This unusual
Italian cheese has a soft texture and fresh flavour, which combines beautifully with breads as well as veggies.
In this innovative starter, tomato slices are layered with burrat ....
Recipe #41775
Layered Burrata Cheese and Tomatoes
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Lemon Green Beans with Sea Salt by Tarla Dalal
Lemon Green Beans with Sea Salt is such a stunning way to enjoy French beans! Cooked in such a way that the vibrant green colour and juicy texture are retained, the beans are served with a sprinkling of sea salt and lemon zest, which give an awesome flavour.
Be generous with the sea salt as it i ....
Recipe #41722
Lemon Green Beans with Sea Salt
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Recipe #36097
Lettuce and Bean Sprouts Salad in Lemon Dressing
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Lettuce and Cauliflower Soup by Tarla Dalal
lettuce and cauliflower soup recipe |
creamy cauliflower lettuce soup |
low carb Indian lettuce cauliflower soup | with 25 amazing images.
To make
lettuce and cauliflower soup, you will ne ....
Recipe #39641
Lettuce and Cauliflower Soup
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Recipe# 40480
27 Oct 15
Lettuce, Green Apple and Blueberry Salad by Tarla Dalal
No reviews
Here is a unique salad that combines juicy tomatoes, tangy blueberries and crunchy apples with fresh lettuce, a lemony dressing and tantalizing caramelized walnuts!
Munch on each spoonful and revel in the perfect blend of textures and flavours that this Lettuce, Green Apple and Blueberry Salad ....
Recipe #40480
Lettuce, Green Apple and Blueberry Salad
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Soya
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